Does ginger raise or lower blood pressure? Alternative recipes for hypertension and hypotension

Ginger is a popular Indian seasoning used in traditional dishes of many countries. In ancient times, the root of the plant was considered a cure for all diseases and even served as a currency. Ginger tubers have a pleasant aroma and a unique "fiery" taste. They are added to various dishes and drinks, marinated or sugared. When dried, the yellow root is used as a component of seasoning mixtures and medicinal fees. He is interested in fans of naturopathy primarily because of its positive effect on the heart and blood vessels. And undoubtedly, the question arises: does ginger increase or decrease pressure?

ginger raises or lowers blood pressure

Beneficial features

Traditional medicine adopted ginger for good reason - its useful properties make up an impressive list. With many different diseases, a beneficial effect on the body is noted. Before you figure it out, ginger raises or lowers blood pressure, consider what effect it has on the body.

Doctors note that the plant has such properties:

  • improves digestion;
  • helps control appetite;
  • improves libido and increases potency;
  • as an antioxidant tones and strengthens the body;
  • helps with nausea and dizziness;
  • relieves pain caused by spasms;
  • helps to cleanse the body in case of poisoning, relieves its symptoms;
  • normalizes cholesterol;
  • promotes blood thinning and normalizes blood pressure;
  • helps in the treatment of allergic rashes;
  • thins and helps to remove phlegm in the treatment of cough;
  • relieves inflammation;
  • has an antimicrobial effect.

Now let's figure it out, ginger raises or lowers blood pressure. Analyzing its effect on the body, doctors talk about the normalization of indicators.

ginger increases or decreases blood pressure

The effect of ginger on pressure

The plant is truly unique. After all, it contains a large number of active substances with various properties. The severity of certain effects can be controlled by choosing the right dosage and method of preparation.

Therefore, it is impossible to answer in a monosyllabic question about whether ginger increases or decreases pressure. The healers, who have studied the plant for a long time, argue that its properties can manifest themselves in different ways. This wonderful root can contribute to both lowering blood pressure and increasing it.

The composition of ginger and the effect of its components on the vascular system

The root of the plant contains healthy fiber, natural sugars, essential oils and even some essential amino acids.

In addition, he is rich in:

  • vitamins A, C, E, PP (niacin);
  • calcium, phosphorus, sodium, magnesium, potassium;
  • B vitamins;
  • copper, manganese, iron, zinc.

Understanding what effects these substances have on the body, we can say that ginger root increases or decreases pressure.

Doctors say:

  1. Iron, niacin, amino acids and vegetable sugars contribute to increased pressure.
  2. Potassium, magnesium, calcium and fat-soluble vitamins, on the contrary, reduce it.

ginger root increases or decreases pressure

Hypertension Treatment Methods

Unfortunately, high blood pressure is a very common symptom in modern man.

As a medicine from ginger, you can prepare a decoction:

  1. To do this, finely chop the peeled root or grate it on a coarse grater.
  2. Chopped ginger is placed in a pan with cold water (about 1 liter) and boiled for 15-20 minutes.
  3. Filter the cooled broth and take instead of tea in the morning. If desired, you can add a slice of lemon or honey to it.

Does ginger tea raise or lower blood pressure? It is used only for hypertension. The drink perfectly tones and promotes activity throughout the day. A positive result can be obtained after a week of admission.

With hypertension, a foot bath with ginger will also help:

  1. The crushed root you just need to pour boiling water and insist for half an hour.
  2. Pour infusion into a basin with hot water.
  3. To achieve the effect, it is enough to soar your feet in such a bath for 30 minutes 2 times a day.

ginger tea increases or decreases blood pressure

Ginger and pressure: how to apply the root with hypotension

Tea will also help with low blood pressure therapy. But this time nothing needs to be cooked.

The drink is prepared as follows:

  1. In a cup of fresh black tea, add sugar and half a teaspoon of ginger powder to taste.
  2. Drink 3 times a day, preferably after meals.

There is another simple way to increase pressure. You need to eat a slice of ginger in raw form with sugar or honey. This method of treatment for sweet tooth is especially to be liked. Indeed, for medicinal purposes, you can add candied ginger to your daily tea party.


Now you know, ginger raises or lowers blood pressure. However, you should familiarize yourself with the contraindications to its reception. Due to the high content of active substances, ginger can affect the action of certain drugs, as well as worsen the course of certain diseases.

Conditions under which it is better not to take a medicinal root:

  • childhood;
  • second and third trimesters of pregnancy;
  • fragility of blood vessels and frequent bleeding;
  • liver disease and gastrointestinal tract;
  • chronic hypertension;
  • diabetes;
  • heart attacks and strokes;
  • gallstones
  • allergic reaction;
  • fever;
  • taking potent drugs.

ginger and pressure how to apply

To avoid negative consequences and not harm your body, do not forget that you should first consult a doctor.


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