Beans: calorie content and its beneficial properties

Beans refers to legumes that a person eats. The imagination of cooks allows you to use it as a main dish, as a component and decoration of various dishes.

Despite the plain appearance, the composition of the beans is quite rich. This is a complex of vitamins (A, B, E, K, PP, C), a wide range of trace elements (sodium, iodine, zinc, potassium, phosphorus and others), useful acids (citric), fiber, etc. Accordingly, beans, whose calorie content is about 300 Kcal, is an indispensable food product on our table, as it positively affects the functioning of internal organs and systems, improves the condition of hair, nails and skin integuments.

It should be noted that legumes are considered one of the most healthy foods. Beans also belong to them. The calorie content of this product depends not only on the variety, but also on the cooking process. For example, boiled or stewed beans contain much less calories than fried in oil or with the addition of meat products.

The high fiber content is another advantage that red beans have, the calorie content of which is practically the same as white. And the cooking process is no different. Only taste. For example, red bean is more fleshy, and white bean, whose calorific value is low, has a softer and more delicate taste, boils faster and does not stain the water brownish.

Particular importance should be given to the fact that the protein contained is almost completely absorbed by the body, due to which a small amount of food makes up for the body's daily need for this substance. The sulfur contained in the beans effectively contributes to the recovery process for intestinal infections, skin diseases, diseases of the upper respiratory tract, etc. Iron is part of the blood, it is necessary for normal oxygen enrichment and improve the body's immune defense.

Beans are also consumed to lower blood sugar levels. The calorie content of the dish is low, it is easily absorbed, and as a result, the general condition of the patient improves, since legumes have an insulin-like effect without the use of medications. It is advisable to use bean leaves, which helps to improve metabolic processes and urea synthesis.

It has been proven that beans, whose caloric content allows you to include it in various diets for weight loss, have a positive effect on the digestive system. It is due to the intake of fiber in the body that gets rid of extra pounds. Green beans also have a diuretic effect, removing the accumulation of fluid and harmful substances from the body.

The benefits of beans have been noted in the field of dentistry, as beans have anti-inflammatory and antibacterial effects. This prevents the formation of tartar. These same properties contribute to the healing of mechanical damage to the skin, relieve inflammation of the human internal organs (liver, kidneys, yellow bladder, etc.).

Do not use beans in a dry form, as it is a toxic product without prior heat treatment. Raw seeds can have a detrimental effect on the state of the entire system of the human body, and red beans in this regard are more dangerous than white ones. Before the cooking process, you must first soak the beans for several hours, which will speed up the further cooking process, as well as eliminate some of the harmful substances. They use not only bean seeds themselves, but also pods, which are also heat-treated in water and are incredibly tasty and healthy food.


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