During the PMS period, changes occur in the body of the fair sex. Such processes are due to the preparation of the reproductive system for the release of an unfertile gamete. This condition provokes discomfort of a physical and psychological nature. Many women are concerned about how to deal with PMS. The article provides some useful recommendations.
Premenstrual syndrome is due to an imbalance of certain substances in the body of the fairer sex. Many girls during this period notice a deterioration in well-being. The malaise is accompanied by such symptoms:
- Weight gain.
- Swelling of the tissues.
- Increased need for food.
- Swelling of the mammary glands.
- Oily skin, acne.
- Feeling of heat.
- Change in sex drive.
- Violations of the stool.
- Dry mouth.
These symptoms worsen the quality of life, prevent a woman from properly fulfilling duties and work. Therefore, the question of how to deal with PMS is relevant for many.
This period is reflected in the mental state. The following symptoms are characteristic of it:
- A sharp change in the emotional background.
- Frequent tears or anger for no apparent reason.
- Sleep disturbances.
- Depression and suspiciousness.
- Decreased ability to perform work.
If these signs are pronounced, it becomes difficult for a woman to maintain normal relations with others. Accordingly, she has a question about how to cope with PMS and irritability in this period.
Feeling depressed and anxious before critical days
Depressive disorders often appear in girls shortly before monthly bleeding. Sometimes they are so strong that they force you to consult a specialist. Women in this state lose control over their actions. As a result of this, many fall into accidents and abuse alcohol. Depressive disorders are manifested in a tendency to quarrel for any reason, frequent tears, increased craving for desserts, poor memory, weakness and pain in the head, impaired falling asleep, aggression.
This condition is explained not only by changes in the balance of hormones. Experts say that women with thyroid pathologies, emotional instability, as well as those who are in a situation of severe stress, are exposed to it. It is for them that the question of how to deal with PMS is the most urgent.
Increased cravings for food
Before the start of critical days, many people notice an increased need for food. A change in the concentration of hormones in the body explains the desire to enjoy sweets, chocolate, flour and confectionery. Even those girls who adhere to a diet cannot control themselves sufficiently. This is confirmed by reviews of changes in habits in this period. This phenomenon is associated with an increase in the concentration of progesterone - a substance that activates the production of digestive juice and accelerates the process of assimilation of food. In addition, women often feel depressed before critical days. The lack of good emotions is offset by high-calorie desserts. If zhor begins during PMS, how to deal with this condition?
First of all, it is worth saying that you do not have to strictly limit yourself. It is better to replace harmful foods with more healthy, but well satisfying hunger. Diets during PMS lead to a deterioration in physical and emotional state.
In addition, to combat increased appetite, you can use the following tips:
- Attend interesting events that distract from negative emotions. This will help to cope with depression and avoid the abuse of desserts.
- To reduce the feeling of hunger, you should include in the diet such foods: vegetables and fruits, seafood, meat and fish, lean varieties, cereals, beans, low-fat yogurt or cottage cheese, eggs.
- Limit the use of soda, drinks containing ethanol and caffeine, confectionery and flour products, sausages, fried, smoked meats, salt. Such products worsen physical well-being, provoke an increase in appetite, a set of kilograms, swelling of the body and face.
Sleep Disorders Before Critical Days
This circumstance often occurs in girls in PMS. It is explained by changes in the equilibrium of certain substances in the body. The concentration of progesterone and testosterone, which are responsible for the process of maturation of the gamete, decreases sharply. The glucose level is also reduced, which maintains an optimal balance of hormones. Such phenomena lead to disorders of the central nervous system. Violations are expressed in insomnia, aggressiveness, anxiety. These conditions prevent women from leading a normal life. There are many ways to eliminate unpleasant symptoms. Girls use different ways, who how to cope with PMS, anxiety, and insomnia.
With the symptoms of PMS, medications help to cope. These are sedative drugs, tablets for the treatment of depressive disorders.
However, you cannot use such drugs on your own. If sleep disturbances and irritability do not allow to lead a normal lifestyle, you should consult a doctor. The specialist will prescribe an examination and give recommendations on how to deal with ICP. If a woman suffers from headache and swelling before critical days, remedies with a diuretic effect and anti-inflammatory pills help fight such symptoms. In severe cases, patients are recommended medications that include hormones.
However, depression and anxiety can be eliminated independently without the help of a doctor. How to cope with PMS and depression without drugs?
Alternative methods of dealing with symptoms
First of all, before critical days, one should not forget about physical activity. It improves the emotional background and quality of sleep. In addition, in the evening hours it is necessary to ventilate the room. You can take a bath with aromatic oils. According to the reviews of the fair sex, a warm decoction of chamomile, milk or tea with honey also help to relax.
Another piece of advice on how to deal with PMS on your own is the proper organization of rest. You should sleep at least 8 hours a day. You need to eat small amounts, but often. High-calorie foods are best avoided. Maintain a good mood will help apples, dried apricots and grapes, bananas, seafood. This is confirmed by the reviews of many girls. Knowing how to deal with PMS, you can survive this period relatively calmly.