The right diet for diarrhea

Discomfort is caused by any malfunctions that occur in our body. But, diarrhea, or, as the people say, diarrhea, causes the most anxiety and discomfort. The mechanism of this disease is associated with impaired intestinal functionality, which will help restore the correct diet for diarrhea.

People who have experienced this phenomenon very often refuse to take any food at all. It is not right. A diet with diarrhea does not at all mean a complete rejection of food. This is a meal in small portions, but quite often.

All foods that can worsen the condition of an already suffering person should be excluded from food. These are salty, spicy dishes and dairy products. After the patient took activated charcoal tablets at the first symptoms of diarrhea , a diet with diarrhea becomes simply necessary.

For example, the use of products with astringent properties. This is a decoction of rice (you can eat rice porridge), crackers (preferably rye, home-dried), boiled eggs (hard boiled). Diet for diarrhea does not accept drinks such as tea with cream or milk, coffee. The main principles of such a diet are:

  • removal of the load from the digestive system;
  • providing the body with all the nutrients required for the full functioning of the body;
  • with a decrease in signs of diarrhea, an expansion of the diet, which should lead to an improvement in the state of the digestive system.

What can be used by an adult? A weak broth of meat or fish of low-fat varieties. You can eat all kinds of friable cereals cooked in water without oil content. You can eat omelet and cottage cheese with a low percentage of fat content.

The diet for diarrhea in adults is somewhat different from a similar diet for children. Adults can well control themselves, not paying attention to the deterioration of health. In children, this does not work out. Nutrition for diarrhea is not diverse and this quickly bothers them, so parents need to control their food intake. First of all, you need to save the child from the danger of dehydration, which can lead to diarrhea. In addition to a decoction of rice, a baby can prepare a weak decoction of raisins, blueberries and currants. You can cook jelly, but give it without fruit; tea with a little sugar and always boiled water.

Between drinks, give your child a glucose-saline solution, which is sold in pharmacies. Speaking about the food of the child during diarrhea, I would like to note that this depends on how old he is. In infancy for a baby, the best option would be mom's milk, which has everything you need to fight diarrhea. Older children can cook almost all the dishes, but cooked in steamed and mashed form.

Sample menu (diarrhea diet for adults)

Six meals a day are supposed.

Steamed omelet or 2 soft-boiled eggs. Oatmeal, dried white bread and black coffee (weak).

Low-fat cottage cheese pudding. Sweet varieties mousse or freshly squeezed orange juice.

Soup with rice and meatballs. Mashed potatoes with a steam cutlet or meatloaf (steam). Jellied fish. Kissel. Cracker. Microwave baked apple.

Pasta (vermicelli). Chicken zrazy. Rosehip infusion.

Jelly made from blueberries or pears (ripe).

What else will help with diarrhea?

Black tea)

take a teaspoon of dried tea leaves, carefully rub with your fingers and swallow. You can drink it with a small sip of water (boiled).


This is a natural astringent. Take a tablespoon of cardamom powder and pour 200 ml of boiling water. We insist 15 minutes and drink. This infusion is used with frequent stools, when there is a risk of dehydration.

Potato starch)

In 200 ml of cold water (boiled) we dilute 1 tbsp. a spoonful of starch and drink.

Wheat flour)

Fry a couple of tbsp. tablespoons of flour in a clean frying pan until it becomes a brownish tint. Pour boiling water (200 ml) and stir. The mixture should be eaten in half a glass at a time. This gruel can be given to children, slightly sweetened.

Black pepper)

Ten peas are enough for an adult, a child (more than 10 years) - five pieces. They must be swallowed without chewing, washed down with water (boiled). This method is very effective.


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