What is useful walnut for women: composition, reviews

This product is recognized by the World Health Organization as having undeniable benefits for the human body. This fact will not cause doubt in any person. From ancient times, our ancestors not only used walnuts for food, but also used it in the treatment of various diseases.

What surprised American researchers around the world?

One of the latest discoveries of American scientists and researchers surprised the whole world. The fact is that daily consumption of 43 g of walnuts can significantly reduce the risk of cancer, diseases of the cardiovascular system and diabetes. This is amazing, because earlier this product was considered super-caloric, and they tried to limit its use in patients with various pathologies and especially with obesity.

why walnut is good for women
But scientists came to the conclusion that only 7 walnuts per day reduce the level of bad cholesterol in the blood by 10% and enrich the body with useful fatty acids by almost 20%. These discoveries only confirm the wisdom of our ancestors, who so valued this fruit and treated it like a medicine. Let's get to the issue comprehensively and consider what is useful for walnuts for women?

What is under the shell?

Of course, all those useful properties that are attributed to this natural product are due to the presence of certain biologically active substances in it. Walnut, the composition of which includes a large number of vitamins, mineral components and other unique compounds, can serve good service with various ailments and strengthen the body.

walnut composition

Let's see what useful this product is fraught with. So, in 100 g of walnuts contains:

  • Protein - 16 g.
  • Fat - 60.8 g. Of these, saturated - only 5.5 g, monounsaturated - 18.2 g, unsaturated - 30.4 g.
  • Carbohydrates - 11.1 g.
  • Dietary fiber - 6.1 g.

In terms of the presence of biologically active components, the walnut composition has the following (per 100 g of product):

  • Vitamins A - 8 mcg; beta-carotene - 0.05 mg; PP - 4.8 mg; B1 - 0.4 mg; B2 - 0.12 mg; B5 - 0.8 mg; B6 - 0.8 mg; B9 - 77 mg; C - 5.8 mg; E - 2.6 mg; K - 2.7 mg.
  • Minerals: calcium, magnesium, potassium, sodium, chlorine, iron, manganese, phosphorus, iodine, fluorine, selenium, sulfur, zinc, copper, cobalt.

Based on this information, we can conclude: walnut is a medicinal product, the benefits of which can hardly be overestimated. Just think about what a huge amount of unique substances is hidden under the shell of this fruit. Applying it to food daily, we cover the need for vitamins, macro and trace elements necessary for the body. This means that deficient conditions are eliminated. The body begins to work at full strength, we feel cheerfulness, a surge of strength, we begin to grow younger before our eyes, and many diseases recede.

Indispensable for the female body

Due to the amazing composition, these fruits can be considered truly a storehouse of benefits for the fair sex. Let's take a closer look at the benefits of walnuts for women:

  • It helps prevent a terrible disease like breast cancer. The phytohormones contained in nuts effectively protect against the development of mastopathy.
    how to store walnuts
  • Magnesium contained in nuts makes the female body more resistant to stress and nervous stress, which are the causes of many diseases.
  • The rich vitamin-mineral complex makes the hair strong, eliminates dandruff, the structure of curls improves, elasticity and shine appear.
  • Vitamins E, A, and C are true elixirs of youth, supporting all the body systems of a woman and reversing the aging process.
  • B vitamins make the skin ideal, promote its rejuvenation and regeneration.
  • Folic acid is especially useful in planning and the normal course of pregnancy, it prevents the development of severe neural tube pathologies in the fetus.
  • Perfectly proportioned iron and vitamin C help women fight anemia and recover from blood loss.
  • Walnuts for immunity are an indispensable product. The content of antioxidants and flavonoids increase the body's resistance to various infections.
    walnut useful properties and contraindications

After considering a whole range of unique properties of a natural product, no one will have any doubts about the question: "What is the use of walnuts for women."

Can I lose weight with nuts?

Many women are worried about keeping their body in perfect shape. Proper nutrition, a variety of diets, classes in fitness rooms - all these measures are regularly used by lovely ladies in pursuit of ideal forms. Ask any of them: “How is walnut useful for women?” The answer will most likely be unequivocal: “These foods contain a lot of calories. They must be excluded from the diet or reduced to a minimum. " This opinion is common, but it has nothing to do with the true state of affairs.

large walnuts

In fact, despite the high fat content in nuts, they contribute to weight loss and maintaining weight in perfect condition. Not every woman due to employment has the opportunity to organize proper nutrition during the day. An ordinary lady's snack consists of pizza, a hamburger or a chocolate bar, and this is a direct way to overweight. Fast carbohydrates and saturated fat, which fast food is stuffed with, give the illusion of satiety, but atrocious hunger returns pretty quickly. Nuts can serve as an ideal snack. They quickly saturate and give a lot of energy, and the dietary fibers that make up the composition hold the feeling of satiety for a long time. Several kernels of nuts will help you to live peacefully before lunch or dinner without the temptation to have a meal with something useless and high-calorie.

Faster, higher, stronger

In addition to its high nutritional and energetic value, walnut , whose beneficial properties and contraindications to use are due to its composition, perfectly stimulates metabolic processes in the body. Thus, fat deposits in the most inappropriate places begin to be consumed by the body much faster. This is a great way to enhance the effects of diet and exercise in the gym. In addition, it is difficult to overestimate the importance of getting rid of overweight for the general state of health of a woman. Many organs and systems begin to work correctly, the body gets rid of a mass of harmful substances.

immunity walnuts

The vegetable protein that is part of walnuts helps to achieve excellent results in sports training. It reduces fatigue, increases stamina, and helps to replace fat mass with muscle mass. This means that very soon your body will take on those forms that you could only dream of before.

Instead of vegetable or butter

You can include nuts in many salads, cereals, first and second courses. Thus, a woman can eliminate the addition of oil and effectively reduce the calorie content of the dish. In addition, the benefits of food from this manipulation are only increasing. An ideal breakfast - oatmeal with fruits, berries and nuts - will give a charge of vigor for the whole day.

Is there any harm from nuts?

However, like any other product, walnuts, whose beneficial properties and contraindications to its use cause a lot of controversy, will not be suitable for every person. There are some circumstances in which this fruit cannot be included in the diet or its use should be minimal. Contraindications to eating nuts are:

  • Individual sensitivity. If a person knows that he is prone to allergic reactions, then eating nuts can provoke a variety of manifestations from a rash to Quincke's edema.
  • The presence of colitis, enterocolitis, acute intestinal diseases are also a prerequisite for the rejection of walnuts.
  • If a person has increased blood coagulation, the use of this product should be agreed with the doctor.
  • The presence of skin diseases such as eczema and psoriasis is a serious reason for not eating nuts. They can trigger a relapse.

However, even if you do not have direct contraindications for the use of walnuts, then it is not recommended to get involved in them too much. Enjoy this fruit in moderation so as not to overload your body with an excess of calories.

How to choose the best nuts?

This question is important, since the usefulness of the product directly depends on its consumer qualities.

medical walnut

Many people prefer to buy large walnuts, thinking that it is neither healthier. However, the size of the fetus is, rather, an indicator of their variety. A small nut, along with a large one, has practically the same beneficial properties. The aspect of shell thickness is also purely subjective. It is more convenient, of course, to chop nuts with a thin shell, but for fruits with more massive “packaging” the question “how to store walnuts” is not so acute. The strong peel thins much more slowly, and the core remains unchanged in taste and benefit longer. Experts recommend breaking the nut. The fruit should be tan, not dried. The presence of dark spots indicates that irreversible aging processes began to occur in the fetus, and it lost its properties. Regarding the question of how to store walnuts, we can say that the best of all they are stored in a darkened, cool, dry and well-ventilated area.

In shell or without?

Some people prefer a product like peeled walnuts. Experts recommend buying still the fruit in the shell. The purified product quickly oxidizes, acquires a rancid taste, and dust and microorganisms settle on its surface. By the way, if you notice dark spots on the nut, bypass this product.

The benefits of nuts are hard to overestimate. However, even for the best product, the concept of measure exists. Five nuts a day will be the best way to maintain a youthful body and good spirits.

Source: https://habr.com/ru/post/022729999335210582/

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