From television commercials, we know that blueberries are good for our eyes. But this is by no means the only healing property of the berry. Nature has tried to accommodate a whole pharmacy in this modest plant. From this article you will learn what the composition of blueberries has , the beneficial properties of the berry and how it is used.
Blueberries: beneficial properties are the result of the rich chemical composition of the berry
The healing properties of the berry are due to its rich chemical composition. A lot of vitamins (C, B1, B6, PP) and trace elements (iron, phosphorus, beta-carotene, potassium, cobalt, manganese, magnesium, calcium, and many others) were found in it. There are also pectins, tannins and necessary acids: apple, amber, lemon, quin and milk.
Blueberries: Health Benefits
Blueberries are one of the few berries that have such a huge number of powerful antioxidants. And the substance melatonin is the main one.
This is a hormone produced by the pineal gland and participating in the regulation of many processes in the body, it is an antidepressant and also resists cancerous tumors. And this hormone improves the immune and adaptive functions of the body. And its most excellent quality is the ability to slow down the aging process.
This small berry has so many useful properties that it would be easier to list what is not in blueberries. Let's start in order.
As mentioned above, the berry has a beneficial effect on our eyes. The plant is part of many drugs to restore visual acuity and to relieve eye fatigue after long driving a car or working on a computer. Bilberry strengthens the walls of blood vessels, significantly improves blood circulation, contributing to the blood supply to the retina. Often serious eye diseases are also treated with drugs from this plant.
Blueberries can be safely called a natural antiseptic and antibiotic. These properties of the berry are used to treat colds (throat and cough infections). At the same time, not only the blueberries themselves, but also a decoction of its leaves are suitable.
Scientists have well studied the effect of blueberries on the digestive tract. So, decoctions, dried or fresh berries, as well as juice treat ulcers, stomach diseases, diarrhea, colitis. It will also help with intestinal constipation. This can be explained by the fact that blueberries contain substances that disinfect the stomach, they prevent putrefactive processes and significantly improve the secretory function of the intestine, and support microflora.
The anti-inflammatory property of blueberries allows it to be used to treat diseases of the gallbladder, liver, gout, and rheumatism.
It also has a beneficial effect on the genitourinary sphere. Berry in the Middle Ages was recommended as one of the effective methods of regulating the menstrual cycle. Nowadays, blueberries are also recommended for problems with the bladder or kidneys.
The fact that one of the most important and sensitive human organs is the pancreas is a fact. After all, it is a violation of its activity that leads to diabetes. Studies have proven that blueberries are an effective and very effective way to treat such a serious illness. For this purpose, the leaves of the plant are also used. The berry lowers blood sugar levels, improves the functioning of glands and organs, and helps to avoid complications in diabetes.
And what’s more useful than blueberries is that it has the ability to remove free radicals, which are the main culprits of the aging process and the destruction of the body.
Blueberries: useful properties of berries in cosmetology
The berry is part of many cosmetics that have anti-inflammatory and moisturizing effects on the skin. Serious illnesses are also treated with the help of blueberry juice - weeping eczema and ulcers, long-healing wounds and other skin diseases.
Blueberry leaves are also greatly appreciated. Their beneficial properties are similar to those of a berry. They have a tonic, astringent, antiseptic and anti-inflammatory effect. They can be brewed as tea. Berry leaves are often used to treat skin diseases. To do this, prepare an infusion of blueberry leaves (a spoonful of chopped leaves is brewed with boiling water, insist for half an hour and filtered). And for mouthwashes use a decoction of blueberry leaves.
It is useful to use blueberries not only in the treatment of diseases, but also for prevention. The constant use of blueberries and preparations made of it strengthens the immune system, improves blood formation and the functioning of our organs, and prevents the risk of diseases of the cardiovascular system and cancer. Eating a glass of berries daily, you will preserve youth, slow down the aging process. With all this, there are very few calories in blueberries.
Be healthy and always look young!