Seaweed, calories

Even the ancient doctors of Japan and China called kelp miraculous sea ginseng for its amazing ability to fully restore the strength of a tired or weakened person. We have heard about the existence of an ancient decree of statesmen obliging all citizens of China to use seaweed daily as a dietary and medicinal product. According to the preserved Chinese treatise Huangdi Nan, every Chinese was supposed to consume about two kilograms of kelp per year. Why did the ancients appreciate this algae so much?

The fact is that sea kale, whose calorific value is equal to 5.4 calories, in its composition contains:

  • a large set of macro- and microelements;
  • organic iodine;
  • chlorine, sodium, potassium, magnesium and silicon;
  • vitamins B1, B2, E, D, B12, D, A;
  • vegetable protein;
  • folic, alginic and pantothenic acids.

Compared with ordinary cabbage, kelp contains twice as much phosphorus and an order of magnitude more iron, magnesium, sodium.

Sea kale can be safely used as a dietary product. And, before answering the question of how many calories are in seaweed, the chemical composition of the alga must be described. Seaweed contains twelve grams of protein, seventy grams of carbohydrates, and half a gram of fat. Thus, kelp can quite freely belong to the category of dietary products. Calorie cabbage - 5.4 kilocalories per 100 grams, this is fully consistent with dietary food.

Sea kale is used:

  • for the prevention of endemic goiter;
  • as a mild laxative in chronic constipation;
  • in cosmetology for wrapping;
  • to replenish the daily norm of iodine;
  • for the natural removal of toxins, toxins, heavy metals and radionuclides from the body.

Sea kale, whose calorie content is very low, can significantly reduce the level of appetite. For this purpose, at least three hundred grams of kelp should be consumed per week. This property is explained by the fact that the composition of seaweed for the most part includes mineral salts and vitamins. These substances have an amazing feature - they are almost instantly absorbed by the body. And this, in turn, leads to a decrease in appetite. But this is not all the properties that are known for seaweed.

The calories present in this product are completely converted into energy, therefore it is recommended to use it for losing weight young ladies, because kelp promotes gradual weight loss due to its organic structure and marine origin. So, sea kale, whose calorie content is 5.4 kcal per 100 g, can be an easy substitute for those products that have higher calorie values. Ideal combination: mushrooms and seaweed. Calorie content also depends on the method of preparation and on what kind of kelp products will be used.

We continue the conversation about the properties of seaweed. As food for thought, the fact that the inhabitants of Japan suffer from atherosclerosis is dozens of times less than other inhabitants of the planet due to the presence of this product in their daily diet. Laminaria improves blood counts and, as a result, strengthens the entire body.

Since ancient times, different peoples have used seaweed as a tool for the treatment and prevention of many serious diseases. Of particular note is the use of kelp as an excellent tool for the prevention of various diseases of the thyroid gland. Specialists in this field claim that a person has a desire to eat sea kale in case of a deficiency of a certain element in his body.


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