The composition, calorie content and beneficial properties of prunes

The beneficial properties of prunes have long been known. Of course, this dried fruit is widely used for preparing a wide variety of dishes and drinks. But it also has a therapeutic effect, gently affecting the body, regulating the digestive tract and the immune system.

Prunes: composition and calories

beneficial properties of prunes

Naturally, the beneficial properties of prunes are completely due to its composition. Indeed, in this product there are many important substances for the body. Prune contains:

  • Simple sugars are sucrose, fructose and lactose.
  • Organic acids, including citric, malic, salicylic and oxalic.
  • Pectins.
  • Coarse dietary fiber.
  • Provitamin A, vitamins B1, B2 and P, as well as a large amount of ascorbic acid.
  • Useful minerals are phosphorus, calcium, potassium, iron, sodium and magnesium.

You may notice that almost every constituent substance, to one degree or another, has a positive effect on the work of all organ systems.

As for energy value, this indicator is also high. Calorie prunes is 264 kcal per hundred grams of the product. By the way, it is often used not only for treatment, but also to combat overweight.

Useful properties of prunes

calorie prunes

To begin with, it is worth noting that prunes perfectly tone the body, its use positively affects the work of the heart and vascular system. This product also improves skin condition, improves performance and fights chronic fatigue. Scientists have proved that regular consumption of dried fruit (in moderation) is the prevention of cancer.

Prunes contain a certain amount of antioxidants that neutralize free radicals and quickly remove toxic substances. This explains its anti-aging effect.

On the other hand, this product contains a large amount of potassium. It's no secret that prunes are responsible for the contraction of muscle tissue and the transmission of nerve impulses. In addition, it enhances the immune system, increasing the body's resistance to environmental factors.

Useful properties of prunes for weight loss

prune dessert

Many people know that prunes are a great natural cure for constipation. Indeed, this product perfectly affects the work of the gastrointestinal tract. To begin with, it is worth noting that the regular use of dried plums normalizes the functioning of the kidneys and removes excess fluid from the body, relieving swelling and reducing weight.

In addition, prunes improves intestinal motility, fighting constipation. It also cleanses the digestive tract from toxins, toxins and other harmful substances that accumulate on the mucous membranes. Thus, the body is cleansed and the metabolic processes are accelerated.

And during the diet, prunes are an indispensable treat with a pleasant aroma and sweet taste. In order to restore the body, it’s enough to eat 5-6 fruits a day - you are guaranteed to feel great, because this product is also a natural antidepressant.

You can always (even during a strict diet) prepare a delicious low-calorie prune dessert . It can be mixed with nuts, honey, sour cream, homemade cottage cheese and other healthy products, or simply used for making compotes.


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