Cod fish lives in the Atlantic Ocean; it is caught in the waters of Norway, Great Britain, and Iceland. This "noble" individual is distinguished by dietary white meat and high nutritional value. In addition, the composition is represented by a huge list of valuable organic compounds, however, like all its parts: liver, cod roe.
The harm and benefits of refined treats - grains - for many years excite the minds of scientists. Unfortunately, the product is inferior in popularity to salmon and sturgeon delicacies. Many are simply not aware of the nutritional value of caviar. Thick homogeneous texture has a pleasant taste, melts in your mouth. It is used for making cold appetizers, sandwiches, and grains are also added to sauces and salads. In the skilled hands of the cook, the product turns into a real delicacy.
In what form is it exported?
On store shelves and market squares, the product is more often sold frozen, smoked and salted, as it is perishable. At the same time, caviar does not lose valuable properties. All mineral substances and vitamins remain unchanged. To increase the shelf life, cod caviar is canned. The benefits and harms of such a product are constantly discussed by nutritionists and doctors, since salt is present in it, preservatives and a number of artificial colors are added to brighten the color.
Vitamin and Mineral Complex
Like all fishery products, cod roe and liver abound with a large amount of omega-3 fatty acids, which are of significant value to our body. The composition is enriched with vitamins A, C, E, D, preventing the development of vitamin deficiency.
A balanced set of elements has a beneficial effect on the hair, epithelial tissue, nails. Deficiency of retinol provokes the loss of curls, fragility of the nail plates, skin problems appear. All vitamins perform an important function in the body and are responsible for the normal functioning of internal organs.
What can we say about ascorbic acid, which increases the body's defenses, fights with foreign agents. The cod roe abounds with chemical micro and macro elements. Benefit or harm is characterized by the input components. The presence of phosphorus, sodium, potassium, magnesium, zinc and calcium makes the product indispensable in a diet low in nutrients. As you know, poor nutrition negatively affects the functions of many systems.
Using a delicacy, you will get rid of brittle bones, stabilize the nervous system. It should be noted that caviar is enriched with protein compounds, which are easily absorbed by the body. It is proteins that are responsible for the state of metabolism and metabolism. A lack of protein often leads to weight gain.
Cod roe: health benefits
The product is not a panacea for physical pathologies, therefore, completely relying on its strength and consuming without limitation is at least silly. Our body needs a balanced source of nutrients, and when this balance is disturbed, our well-being worsens. Cod roe, the harm and usefulness of which depends on the cooking option, has a positive effect on humans, but does not eliminate diseases.
This is a kind of prophylactic to maintain health. Due to the presence of vitamins of youth (A, E), it is used as cosmetic masks. Simple procedures enrich the skin, make it supple, supple. In general, the fish delicacy is no worse than red and black caviar. Regular use prevents hormonal imbalance. Doctors say that the product has a positive effect on the hematopoietic system and the thyroid gland.
Cod roe: benefits and harm for pregnant women
The diet of the expectant mother should have several times more vitamins than usual, since the bulk goes to the development of the fetus. Many products are contraindicated during the period of gestation and can have a harmful effect on the nascent organism. So, is it possible to consume caviar, or not?
According to scientists, the delicacy contains many valuable elements that are necessary for a pregnant woman, but purines are also present, which provoke the occurrence of calculi in the kidneys. In reasonable dosages, it does not harm. It should be understood that cod caviar is breakdown, salty, the benefits and harms of which are contradictory, can lead to swelling and water retention. It is definitely not necessary to abuse it. It is absolutely necessary to refuse a delicacy during the period of a lactation.
Even taking into account the colossal value and balanced composition, the use of a fish product can cause a number of negative consequences: the deposition of stones, salts, and fluid retention. If similar problems already exist, then it is advisable to exclude this delicacy from the menu. Doctors do not recommend using it for people with urolithiasis.
In minimal quantities, you need to consume caviar for hypertension and an excess of vitamin D. Contraindicated in people with overweight, disorders of the gastrointestinal tract, as well as atherosclerosis and diabetes, salted cod caviar. Harm and benefit have repeatedly become the subject of controversy among doctors.
The energy value
Classical dietetics are not against fish products, if they do not add mayonnaise, salt and other harmful ingredients. Moderate consumption will not increase body weight, on the contrary, it will long satisfy the feeling of hunger. It's all about the high content of easily digestible protein compounds and the absence of carbohydrates. In 100 grams of the product no more than 180 kcal. It makes excellent cutlets for a couple or in a slow cooker, rich soups and good salads. Can be mixed with olive oil and low-fat sour cream, seasoned with green onions and cilantro. Refined, simple and tasteful!
How to choose?
An important point is the choice of a quality product. Give preference to glass containers, through which you can see the appearance of caviar. It is impossible to make out grains through a metal container; the only thing the buyer can do is shake the can. Quality delicacy does not shimmer, tightly packed in a container. The date of manufacture must be stamped on the bank.
The signs of quality are: pale yellow, pleasant fishy aroma, salty taste, the same size of grains, the absence of blood clots and film. The structure of the product is uniform, elastic, without signs of dryness. Pay attention to the composition. The manufacturer indicates the legal address of the production workshop, the availability of incoming ingredients, the standards by which the product is manufactured (TU or GOST).
All types of seafood are stored only in the refrigerator. It is not forbidden to move into plastic or glass containers and freeze.
So we figured out what cod caviar is valued for. The harm and benefits of the fish product depend on the amount eaten. A moderate dose, especially in boiled form, can be prescribed to babies in their first year of life.