What vitamins are found in carrots and liver and what are their benefits

Since childhood, mothers have been trying to instill a love for their children for foods such as liver and carrots. It is believed that in the first place they are rich in vitamin A growth, which is so necessary in the development process of the baby. So what vitamins are found in carrots and liver? This question excites many young mothers and not only.

Carrot: useful properties

carrots are rich in vitamin

It is known that this vegetable is very necessary for the normal life and functioning of the human body. What is its use? It turns out in the following abilities:

  • due to the high content of beta-carotene in its composition, carrots prevent the development of cancer;
  • this vegetable regulates the process of carbon metabolism;
  • significantly improves the emotional state of a person;
  • used as a mild laxative.

In addition, it is worth noting that regular consumption of such a vegetable as carrots prolongs a person’s life, and a lack of beta-carotene can trigger the development of cataracts, the formation of stones in the urinary tract, etc.

It is worth noting that even small carrots can provide the body's daily requirement for retinol (vitamin A).

Indications for carrots

carrots vitamin composition
Doctors recommend eating raw carrots and juices from it for the following diseases:

  • avitaminosis;
  • liver disease
  • problems with the heart and its system;
  • polyarthritis;
  • anemia;
  • problems with the stomach and its system;
  • violation of mineral metabolism;
  • eye diseases;
  • as a prophylactic antiviral agent.

Boiled carrots are indicated for people with diseases such as:

  • diabetes;
  • nephritis;
  • oncological diseases;
  • intestinal dysbiosis;
  • the formation of stones.

In addition, regular consumption of carrots helps to eliminate many problems with the skin of a person. With its help, for example, signs of dermatitis are successfully treated.

Carrots: Vitamin Composition

vitamin e in carrots
The list of vitamins contained in the above vegetable (in 100 g):

  • 183.3 mcg of retinol - vitamin A (of the required norm, this is 20.4%);
  • 1.1 mg beta-carotene (22% of the required norm);
  • 0.1 mg of thiamine - vitamin B1 (6.7% of the required norm);
  • 0.02 mg of riboflavin - vitamin B2 (1.1% of the required norm);
  • 0.3 mg of niacin - vitamin B3 (6% of the required norm);
  • 0.1 mg of pyrodoxin - vitamin B6 (5% of the required norm);
  • 9 mcg of folic acid - vitamin B9 (2.3% of the required rate);
  • 5 mg of ascorbic acid - vitamin C (from the desired norm it is 5.6%);
  • 0.6 mg of tocopherol acetate - vitamin E (4% of the required norm);
  • 0.06 mg of biotin - vitamin H (from the desired norm it is 0.1%);
  • 13.2 vitamin K (from the desired norm, this is 11%);
  • 8.8 mg of choline.

In addition, the above vegetable is rich in useful microelements such as cobalt, molybdenum, manganese, potassium, copper, magnesium, phosphorus, iron, chromium, and sodium.

Benefits of Vitamins Contained in Carrots

The above substances that are part of this vegetable, as follows affect the body:

  • Vitamin A (retinol) takes an active part in the work of the adrenal glands and thyroid gland, oxidative processes and growth process, metabolism of proteins, cholesterol and carbons. It also helps to restore the epithelium of the skin and mucous membranes.
  • Vitamin E in carrots plays the role of a powerful antioxidant. In addition, it slows down the aging of the body, strengthens the muscles and blood vessels.
  • Ascorbine normalizes the metabolism of fats, carbons, proteins, and also contributes to the uninterrupted functionality of the heart and its system, improves immunity, and copes with viral infections.
  • B vitamins contribute to the regulation of the metabolism of proteins, fats and carbohydrates. In addition, they improve the functioning of the heart, increase the protective capabilities of the body, calm the nervous system, and correct vision. In particular, with a deficiency of, for example, vitamin B2, problems with bone tissue and the digestive process can occur.
  • Niacin improves blood circulation, has a detoxifying effect, helps reduce blood pressure (arterial).
  • Carrots are rich in vitamin K, it is often called an active helper of the blood and its system, since this substance strengthens the capillaries, improves the blood coagulation process, prevents the deposition of salts on the walls of blood vessels.
  • Choline affects the human memory, calms the central nervous system (central nervous system). His main ability is to regulate insulin levels.

Contraindications to the use of carrots

This vegetable is undesirable to use in their diet for people with the following problems:

  • gastroduodenitis (duodenal ulcer);
  • inflammatory processes of the small intestine.

Abuse of the above product causes a gag reflex, headaches, drowsiness and fatigue.

What vitamins are in the liver?

what vitamins are in the liver
The list of components of certain food products is very important for every person. Often we wonder what vitamins are found in carrots and liver or, for example, apples and pears. After all, knowledge about the benefits of certain fruits, vegetables, and meat helps to diversify our menu qualitatively. So after all, what vitamins are in the liver? This information helps a person to properly form his daily diet.

Liver vitamins contain these (in 100 g):

  • 8.2 mg retinol (Vit. A);
  • 1 mg beta-carotene;
  • 33 mg of ascorbic acid;
  • 0.3 mg of thiamine (Vit. B1);
  • 2.19 mg riboflavin (Vit. B2);
  • 240 mg of folic acid;
  • 9 mg niacin.

In addition, this product is rich in trace elements such as sodium, magnesium, copper, iron, cobalt, zinc and others.

Useful properties of the liver

the liver contains vitamins
This product is very necessary for human health for the following reasons:

  • due to the high content of retinol, the liver affects the functioning of the kidneys, brain, and organs of vision;
  • the components that make up the above product are responsible for smooth skin, strong teeth, thick hair;
  • normalizes the process of blood coagulation;
  • calms nerves;
  • has an anti-inflammatory effect;
  • prevents the development of atherosclerosis;
  • prevents impotence;
  • protects the human body from the effects of tobacco and alcohol;
  • has a beneficial effect on the thyroid gland due to selenium.

People with the following diseases are recommended to eat the liver:

  • diabetes;
  • thrombosis;
  • vision problems;
  • kidney disease
  • poor eyesight;
  • anemia;
  • anemia;
  • atherosclerosis;
  • stroke;
  • osteoporosis;
  • heart attack;
  • impotence;
  • oncological diseases;
  • problems with the heart and its system;
  • disorders of the nervous system;
  • joint diseases;
  • overwork.

For the correct selection of the daily diet, it is very important to know the composition of food (what vitamins are contained). A large amount of retinol, a growth vitamin, was found in carrots and liver. Therefore, these products have similar beneficial properties.

Contraindications to the use of the liver

what vitamins are found in carrots and liver
This product is undesirable to eat for people with problems such as, for example, high blood cholesterol, as this can become a prerequisite for the development of angina pectoris, stroke, myocardial infarction.

In addition, older people should also minimize liver intake. After all, this product contains many extractive substances.

Carrots and liver are the most consumed foods. Pediatricians and therapists often talk about their benefits. Therefore, questions about what vitamins are found in carrots and liver, why they are so necessary for the body, concern more than one person. This information will help you choose the right food and make your daily diet.

Source: https://habr.com/ru/post/08574966333409906/

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