An Apple. Calorie content and beneficial properties

An apple is 87% water, and therefore practically free of fat. This applies not only to the apple, but to all fruits in general. And since there is little fat in them, the question “How many calories in an apple?” Can give the following answer: very little. An average apple contains about 47 calories. Recently picked apples contain a lot of vitamins of groups A, B and C. The content of vitamin C in apples (or, alternatively, ascorbic acid) depends on several factors, namely: the color of the apples, their variety, and how long it takes they are already stored (immediately after collection they contain more vitamin C than after several months of storage) and some other factors. For example, some varieties of apples contain 300% more ascorbic acid than others.

Since apples contain pectin, they have a low glycemic index. The glycemic index shows how strongly the product affects the blood sugar of humans. That is, since apples have a low index, they have little effect on sugar content. This allows people with diabetes to eat apples without concern. And for well-being, eat an apple in the morning before eating. Calorie content is low, useful properties are high.

Among fruits - an apple in the first place for consumption in everyday life, they try to eat it all year round. Apples are very widely used in cooking: they make stewed fruit, preserves, jam, jams, they are used as an addition to pies, and so on.

10 grams of carbohydrates, 0.5 grams of fat and 0.5 grams of protein contains one average apple. The calorie content of the apple allows its use in food for dietary and therapeutic purposes. True, before making such a decision, you need to choose the right varieties of apples. Because all varieties differ from each other in their bioactive properties. For example, with hypacid gastritis, it is recommended to take sour-sweet fresh apples. And with biliary dyskinesia or spastic colitis , yellow sweet apples should be taken. And if a person suffers from acute colitis, it makes sense to take simple mashed sweet red apples.

Apples have many more beneficial properties. They have a beneficial effect on the body with low blood pressure and hardening of blood vessels, because it is a powerful blood purifier. They also have a positive effect on the lymphatic system. They contain substances that promote the absorption of iron from other products, for example, from the liver or eggs.

Some scientists believe that apple seeds contain trace elements and enzymes that prevent the occurrence of cancerous tumors. But they contain a weak toxic substance, therefore, if you eat more than 3-4 seeds per day, it will gradually accumulate in the body.

The ancient English, who appreciated the beneficial qualities of apples, even had the proverb "An apple a day - and a doctor is not needed."

A very healthy fruit is an apple. Its calorie content is very low, so there are even special “apple” diets. Here is an example of one of them: a diet effective in chronic enterocolitis or colitis. The patient is given two kilograms of apples for two days. These one and a half kilograms are distributed on 5 - 6 receptions per day. With so many apples, a person receives 4.5 grams of protein, 176 grams of carbohydrates, 1.48 grams of potassium, 0.26 grams of sodium, 0.29 grams of calcium, 0.19 grams of phosphorus and 1.1 - 1.2 liters of water (1.5 kilograms) that the apple contains. The calories the body receives are 725.

In obesity, “fasting days” are held, during which only a single product is consumed - an apple. The calorie content of apples plays a decisive role. About once a week, these “fasting days” are arranged to keep fit.

In general, it is not necessary to exhaust yourself with "fasting days" or strict diets. Simply enough after each meal to complete with one green apple. This is useful for both the figure and the teeth.


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