When a person has an enlarged liver, it is first necessary to identify the reason for this. And there can be a lot of them, because an enlarged liver is not a disease, but the symptomatology of some malfunctions in the body that are associated with the work of the body. It is believed that with an increase in the liver, it stops working as it should. Hepatomegaly is a disease. With improper or untimely treatment, it can lead to an incurable disease called liver failure. This serious illness often leads to death. In order to identify this violation, it is necessary to undergo an examination with a doctor.
To understand how the disease is started or at what stage it is, it is additionally necessary:
- undergo an ultrasound examination - it will give a complete picture of how enlarged the liver;
- Doctors often recommend having an MRI scan to see the condition of the gallbladder and bile ducts;
- You will still need to donate blood so that the doctor can look at the enzymes in the liver, and also if there is any infection that led to these problems;
- if the doctor suspects a cancer, then a biopsy is prescribed.
From this you need to understand that the liver is a very important organ that carries serious loads every day, filtering all the substances that enter the human body. When too much alcohol, fatty, high-calorie, smoked food is consumed, it starts to work poorly.
With an enlarged liver, a diet may also be needed for those people who are trying to lose weight through various fasting or malnutrition. In such a period, the human liver tends to stock up on fat as much as possible, in case of another period of weight loss. Therefore, as many nutritionists recommend, it is necessary to eat properly so that the body does not suffer and serious diseases develop.
With an enlarged liver, a diet. What kind of nutrition is needed?
The harm from modern food and a polluted ecology is very strongly reflected in the liver, because in a day this organ passes about 100 liters of blood through itself. Therefore, in order not to harm the liver, it is necessary to abandon all bad habits - eat fried, greasy, smoke, drink alcohol, drugs. If a person leads a correct lifestyle, then the whole organism will be healthy.
In addition to getting rid of bad habits, a diet is necessary for an enlarged liver. It is necessary to adhere to certain rules and take into account all the recommendations of a doctor. A healthy diet is very important, because a slight lack of carbohydrates, proteins or fats affects the work of this body badly, so it’s worth composing a menu that will have a balanced diet. It is worth remembering that such nutrition will not only improve the liver, but also the whole body, and those who are overweight will help get rid of excruciating kilograms.
The liver needs periodic unloading, like the whole body. And to start doing this, it is necessary to gradually abandon products such as fatty meat, salt and sugar, canned food, margarine, lard, smoked products, alcohol. In addition, it costs less to consume carbonated drinks, strong coffee and tea, chocolate products, sweet syrups, spicy foods, vinegar. Replace these products with those that contain more fiber. And these are fruits and vegetables - apples, cucumbers, grapes, bananas, pumpkin, zucchini, carrots, cabbage of all kinds, etc.
Replacing junk food with healthy
Nutrition with an enlarged liver should consist of healthy foods. For example, instead of fatty sauces for salads, it is best to use oils that help remove bile. Among those products that help drive bile, one can also name honey. Not only does it have such properties, but also very useful for the whole organism. But green gulls in hot form perfectly removes accumulated toxic substances from the liver and pancreas.
In addition to nutrition, natural remedies also help in the treatment of the liver. Of these, the immortelle sand, corn stigmas, wormwood and other herbs are very famous. From these plants make infusions and drink taking the dosage into account the entire recommended course.
Fruits and vegetables
What can I eat with an enlarged liver? For the liver to work correctly, the body must have the right amount of sugar, namely from fruits - fructose, and not glucose.
Nutritionists recommend eating more autumn grapes, as he has already collected a large amount of vitamins. It will be enough 200 g per day, because this product contains potassium, which helps in the work of the liver and strengthens it. But also any fruits and vegetables perfectly help the liver in its work and its restoration. Such fruits can be eaten in any form, but preferably in raw, so that all vitamins and minerals are preserved. A pumpkin is very useful for this organ, which can be eaten both in winter and in autumn.
It is also worth eating dried apricots, prunes and other dried fruits. It is advisable to prepare them yourself.
In addition, you should adhere to the proper cooking of products, namely, do not fry, but stew, bake, cook them. Lean meat, which contains a small amount of fat (chicken breast, turkey, veal, rabbit, quail meat) , is very suitable . Now you can cook many dishes from the above types of meat.
Dietary veal does not contain a large amount of fat, so it is recommended not only for liver diseases, but also for weight loss. Veal contains a large number of useful trace elements that are beneficial to the body. In addition, this meat is clean. Growth hormone is almost not added to it, as is done with other animals.
Various non-fat soups that can be prepared from cereals - buckwheat, rice, oatmeal and others are also very useful for enlarged liver. Porridge contains many healthy plant fibers. They help the liver to work. You can cook cereals in the form of a side dish. For example, buckwheat porridge on the water is a very useful dish, because buckwheat in itself contains a large amount of protein.
Many diets are based on cereals that are steamed in water. Buckwheat needs to be cooked in the evening. To do this, rinse the cereals and pour boiling water, wrap with towels. In the morning there will be ready-made steamed buckwheat. And also cereals do not harm the body, do not contain various substances that contribute to the accumulation of harmful elements. Note that soups can be prepared with lean meat, milk, vegetables.
What are the contraindications for an enlarged liver?
When painful sensations appear in the right side under the ribs - this suggests that it is time to think about your diet and consult a doctor. After the examination, in addition to drug treatment, the doctor must give a list that in no case should be eaten. These products include:
- fried and fatty meat dishes;
- margarine and other fatty dressing seasonings;
- products that contain a lot of glucose (cakes, cakes and more);
- any spicy dishes, as well as those that contain vinegar;
- any sausages and smoked products;
- any preservation;
- coffee drinks, ice cream and chocolates;
- wheat flour products;
- soda, alcohol, drinks that contain soda.
Features nutrition. Menu
What should be the menu for an enlarged liver? When the doctor makes a diagnosis and finds the reason why the liver has increased, then a diet and menu will be compiled. This method of treatment helps the rapid restoration of the body and recovery in size. With an enlarged liver, the diet is one of the most effective ways to cure, because everything that a person consumes during the day is strongly reflected in the whole body, including the liver.
Meals should be at least 5, but you need to eat in small portions so as not to stretch the stomach and not overload the already diseased organ. In the morning it is preferable to eat cereals, scrambled eggs, fruits.
Oatmeal, as well as buckwheat porridge in the water, are very beneficial for the body. These cereals are rich in dietary fiber, fiber. They are able to saturate the body for a long time, to energize. They are also well absorbed. Such a light breakfast will always be beneficial for the liver.
After should have a snack. It can be made from fruits or salads. Snack is done 2-3 hours after breakfast.
For lunch, there can be any soup of lean meat, fish, poultry. The main thing is that the products combine with each other - this is important with the right diet for the diseased organ and the body as a whole. After lunch, a snack should follow, but if a person is still full, then the fourth meal can be skipped.
Supper must be 2-3 hours before going to bed. It can be some salads seasoned with vegetable oil (preferably olive oil), stewed or baked meat, cottage cheese, fish. It is important to eat as little fat and as much protein as possible. The food should be light so that the liver does not overwork too much.
If you follow all the recommendations, then you can help the body recover in a fairly short time. In addition, such a diet is the basis of proper nutrition, which will help to lose weight.