Nutritionist information: how many calories in a pomelo, as well as the benefits and harms of this fruit

Citrus maxima - the largest citrus - as Europeans called pomelo when they first saw it in southern China. This is not surprising: some plant fruits reach a weight of 10 kg! Of course, the smallest specimens reach us, but sometimes they weigh a kilogram and a half. Europeans became acquainted with this fruit relatively recently - at the beginning of the XIX century. For the first time, seedlings of this plant were imported from Malaysia to England by the explorer Sheddock, a great lover of all kinds of exotic, therefore, in some countries these citruses are called sheddocks. Here will be considered energy value. pomelo, benefit and harm this fruit.

How many calories in a pomelo

Many mistakenly believe that pomelo is a breeding-derived sweet type of grapefruit. But in fact, it’s just the opposite: bitter citrus appeared as a result of degeneration in the cool climate of the Chinese guest. Since these two fruits are nevertheless close relatives, nutritionists often compare pomelo with grapefruit, noting that the first is better than the second in all respects. Here, for example, how many calories are in a pomelo? Poor 32! This fruit consists of 70% water, the nutritional value of which, as you know, is zero. Everything else is vitamins C, B and A, proteins (0.6 g), fats (0.2 g) and carbohydrates (6.7 g).

Pomelo kcal

In addition to calculating how many calories are in a pomelo, this fact should also be taken into account. This progenitor of grapefruit contains a very useful substance for all losing weight - a lipolytic enzyme. It accelerates the process of splitting fats, removes them from the body. Thus, it is not only a dietary product. It contributes to weight loss. Nutritionists advise to eat a lobule or two pomelo before each meal. This is enough to dull the feeling of hunger, so you do not eat uncontrollably large amounts of food.

Essential oils, which are contained in the pulp of the largest citrus, help the body fight off viruses, and the unique substances lemonoids (they are not found in grapefruit) prevent the development of nervous diseases, oncological pathologies, prevent cataracts and even block the growth of cancerous tumors. It is not in vain that in Chinese traditional medicine they often use pomelo in various potions. Calories in this fruit are few, and the wagon and small cart are of use. It is used to treat cough, swelling, tumors, and indigestion. As we have cucumber pickle, so in Malaysia the juice pomelo relieves the headache in the morning after the turbulent libations the other day.

Pomelo benefit and harm

There is no need to talk about a winning taste compared to grapefruit. The taste of the broom is sweet, fresh, without any bitterness. You can safely eat white translucent films between slices. And the biggest citrus is well cleaned. By the way, do not rush to throw the skin away: marmalade can be cooked from it, and in dried form it can be rubbed into the dough or creams as a zest. When adding pulp to salads, sauces or hot dishes, you should not rack your brains on how many calories are in the pomelo - this should not significantly increase the nutritional value of dishes. The fruit is good with seafood, and it will also interestingly shade the delicate taste of chicken.

What harm from the giant among citrus fruits? Certainly not the one that someone did not count how many calories in the pomelo, ate it too much and gained excess weight. It is contraindicated only for those who are allergic to oranges. Also to limit the intake of fruit should ulcers. There is an opinion that frequent eating of pomelo leads to constipation and the formation of kidney stones, but these data are not confirmed by science.


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