Fasting day. Unloading diets on buckwheat and kefir.

Many of us find it difficult to have long-term diets that limit the intake of sweets, salts, and flours. It often happens that diets fail to achieve the desired result. What to do in this case? Nutritionists unanimously assert that there is nothing better than a healthy diet. But how to get used to a balanced diet? How to stop eating everything that is not hitting? The first step towards a healthy diet will be fasting days.

Unloading one-day diets must be arranged for themselves at least once every 1-2 weeks. In this matter, systematic and regularity is important. Mini diets not only cleanse our body, but also contribute to weight loss. It is on a fasting day that harmful toxins can be removed from the body and rid of heaviness in the stomach. Also, thanks to the regular days of unloading, you will feel lightness and pep, get positive emotions. When cleansing the body on a fasting day, you can lose 1-2 kilograms, but do not think that you have lost fat. These kilograms are body water.

According to statistics, unloading days are useful for almost everyone, but if you doubt the usefulness of the procedure, we advise you to consult a doctor who will advise an individual diet. For everyone else, there are common and effective ways to deal with excess weight in one day.

Unloading Day Rules

When preparing your body for a day without a lot of food, you should remember that all the recommendations of specialists should be taken into account if you do not want to harm yourself.

  1. Have a fasting day on your day off on vacation or at home. All loads (mental and physical) are contraindicated. This day can be spent watching TV or on the beach. Occupy yourself so that there are no thoughts about food.
  2. On an unloading day, a bath, a sauna, a pool are useful. If possible, be sure to go there.
  3. The main thing is to stock up on water. On this day you need to drink up to 3 liters of water. The standard rate is 2 liters of pure water. On the day of purification, more is needed.
  4. Do not drink diuretics and laxatives. It is hazardous to health.

There are several types of unloading:

Protein days. These days, you should eat exclusively foods containing protein, namely kefir, fish, meat, cottage cheese. A protein diet can last more than one day if the body perceives it normally. About exclusively kefir diet below.

Fat days. Milk, sour cream, cream, and other dairy products containing a small amount of fat will suit you.

Carbohydrate days. Do not think that carbohydrates are just sweets and sugar. Once a week you need carbohydrates such as rice, apples, cucumbers, buckwheat. These products are considered the most useful and healthy.

Kefir fasting day

On this day you will need at least one liter of low-fat kefir. In total, during the day of unloading, you must drink at least 6 glasses. Simple kefir can be combined or replaced with fruit kefir or bifido-kefir. Natural yoghurts without additives are allowed. On this day you can drink water, but you can not eat in any case. Kefir diet will not harm your body if you repeat it every two weeks.

Buckwheat fasting days

Buckwheat fasting day is considered the most effective and useful among many diets. Buckwheat should be consumed at least once a week. The maximum term for a buckwheat diet is 3 days. Buckwheat is a carbohydrate product. It contains many useful substances that contribute to the healing of the body. Everyone knows that buckwheat is a source of iron and minerals, it is in it that there are more of these elements that we need than in other products. In addition, buckwheat has a low calorie content, which cannot but rejoice. Unloading buckwheat day will not only help to lose a couple of kilograms, but also improve your body.

On the day of consumption of buckwheat, another meal is not allowed. You can drink kefir and mineral water. The use of buckwheat is possible in various forms. You can cook porridge in water without adding salt and sugar. You can also steam cereals. The main thing is that only buckwheat is in the dish.


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