Nuts are a favorite delicacy of many modern people. Our ancestors have long known how valuable this product is. They ate them long before the first weapon appeared, allowing them to hunt game. After reading this article, you will find out how much nuts you can eat per day.
A few words about almonds
This product is widely and quite successfully used not only in cooking, but also in medicine. For those who want to know how many almonds can be eaten per day, it will certainly be interesting that this product is used to treat tachycardia, stomatitis, bronchial asthma, otitis media, pneumonia and many other diseases. In cosmetology, almond oil is often used to help strengthen and grow hair.
Nutritionists recommend eating about 10-15 almonds daily. They are especially useful for people suffering from diseases of the digestive system. Almonds help maintain proper weight, normalize bowel function and lower cholesterol. Regular use of this product is considered a good prevention of many cardiovascular diseases.
How many cashews can I eat per day?
This popular and very healthy treat was brought to Europe by the Portuguese. Nutritionists recommend eating 30 cashews daily. The composition of these nuts contains 18 amino acids, copper, manganese, iron, selenium, polyunsaturated fatty acids, high-quality protein and dietary fiber.
It is believed that regular use of this product can prevent the development of diseases such as osteochondrosis, arthritis and atherosclerosis. Cashew oil is used as an anesthetic and anti-inflammatory agent for problems with the gastrointestinal tract, rheumatism, eczema and allergies.
How many pine nuts can I eat per day?
The recommended average daily rate for this product is about 100 grams. Even our distant ancestors knew about the unique properties of pine nuts. It has long been believed that this natural delicacy is able to heal a person from many different diseases.
Modern scientists have been able to establish that regular consumption of pine nuts has a beneficial effect on the state of the nervous, immune and cardiovascular systems. Due to the unique composition of this product, it contributes to the normalization of blood pressure and the speedy healing of wounds.
The beneficial properties of walnuts
This product contains a lot of valuable substances that have a beneficial effect on the walls of the vessels of the brain. It is rich in protein, vitamin E and unsaturated fatty acids. Those who want to know how many walnuts can be eaten per day, do not forget that in everything you need a measure. Leading nutritionists recommend consuming no more than ten pieces per day. This amount is quite enough to saturate the body with all the necessary vitamins and minerals.
Walnuts are indicated for diseases of the thyroid gland, anemia and diathesis. The oil obtained from this product has found wide application in traditional medicine. It contributes to the speedy healing of wounds and burns. A decoction of unripe nuts is recognized as an effective anthelmintic.
What are the real daily allowance for this product?
Those who are interested in how much nuts you can eat per day should not forget about the high calorie content of this treat. Most leading nutritionists recommend limiting its use to thirty grams per day. Girls watching their figure and sitting on a strict diet need to reduce this rate to 15-20 grams.
Babies should not eat more than ten kernels per day, and future mothers should pay special attention to hazelnuts, considered one of the best sources of folic acid.
In general, 20 grams of nuts can replace a light snack, and 60 grams of this product can be a good alternative to a hearty meal.
Recommendations for the selection, storage and use of this product
Having figured out how much nuts you can eat per day, you need to mention that a violation of the storage rules of this product leads to the loss of most of the beneficial properties. Since nuts contain a lot of fatty acids, it is best to keep them in a cool, dry place. As for the peeled kernels, it is recommended to store them in the refrigerator. Otherwise, over time they will have a rancid taste.
When buying unpeeled nuts, you need to pay attention to the integrity and cleanliness of the shell. They should not emit a persistent saturated smell. Also, do not buy a product whose shell is covered with black holes or small cracks.
To improve the taste of the product, it is advisable to fry it before use. To do this, lay out the previously peeled nuts on a baking sheet and send them to the preheated oven for five minutes. Usually this time is enough for the kernels to fry and not to burn.
Some interesting facts
Those who already understand how much nuts can be eaten per day will not hurt to find out that during excavations conducted in the Hula Valley, archaeologists found the remains of this product, whose age is about 780 thousand years. Based on this finding, it was concluded that in ancient times people ate water chestnuts, wild almonds and high-calorie pistachios.
Palm trees bearing unusual nuts are grown on the Gulf of Guinea . The thickened juice of these fruits acquires a smack of butter.
Few people know why cashews are sold exclusively in peeled form. The thing is that directly under their shell is a substance harmful to human skin.
The most expensive nut is macadamia. It contains a huge amount of calcium, fats and other beneficial substances. For a kilogram of this exotic gourmet delicacy, often used to make ice cream and cookies, they ask for at least $ 30.