What do plums do: weaken or strengthen the chair?

Before answering the question of whether the plum weakens or strengthens the stool, it is necessary to understand what qualities this fruit has and what effect it has on the human body. Is this fruit useful or, on the contrary, harmful?

Useful properties of plums

Will plums weaken depending on variety and color? No, color and variety do not affect this kind of fruit properties, but they determine the presence of some useful elements. For example, dark fruits contain vitamins of groups A, B, C, P and E, in addition, the fruit contains iron, magnesium, potassium, phosphorus, iodine and chromium. By the amount of phosphorus contained, these fruits are even superior to apples and pears. 100 grams of plum contains 43 kilocalories. The sugar content, which is represented by fructose and glucose, in these fruits can vary from 9 to 17%, the exact figure depends on the variety of the fruit.

Again the question remains: "Do plums weaken or strengthen?" He is controversial. These fruits can be used productively while observing the diet, due to their low calorie content, despite the high glucose content, they are not inferior to celery and tomatoes, and they also accelerate the metabolism.

plums weaken or strengthen

Plum varieties

Before buying these fruits, many people think about whether plums weaken or strengthen. Older people and mothers of young children pay more attention to this issue, because it is in this category of people that the body functions differently. Nowadays, there are about 30 varieties of plums, but the most common are 4 species, namely: Hungarian, egg, greenback, and mirabelle.

After ripening, the fruits of Hungarian have a dark blue color, greenbacks, on the contrary, are yellow or, in some cases, even green. Egg plums in appearance resemble an egg, namely they have the same elongated shape, they are yellow in color and significantly larger in comparison with the previous ones. The fruits of mirabelle are very small in comparison with other varieties, have a yellow color and a rounded shape. Regardless of variety and color, plum has a fairly low calorie content, as well as a positive effect on the human body.

plum weakens or strengthens the stool

Plum properties: weaken or strengthen the fruit?

Many people know that this fruit perfectly cleanses the intestines and rather has a laxative effect on the human body. Based on this statement, when answering the question of whether plums are weakening or strengthening, we can say with confidence that they are weakening. When these fruits are consumed, cholesterol is excreted from the body, and the process of hematopoiesis also occurs. In addition, it is recommended to use this fruit for diseases associated with metabolic disorders, as well as liver diseases. Plum has a positive effect on the strength of blood vessels, as well as the recovery of the body after kidney disease. Why is plum weak? Everything is simple: it contains acids (this applies especially to unripe fruits), which, when ingested, irritate its walls and have a mild laxative effect on the body. Fruits that do not grow abroad, but in our country and do not contain harmful chemicals, protect the skin from aging and exposure to harmful environmental factors. They also give strength and strength to nails and hair.

do plums weaken

Contraindications to the use of plums

Despite its positive qualities, such a fruit can be harmful to a certain group of people. Namely, in no case should this fruit be consumed by people with diabetes, since it has a rather high glucose content. It is also worthwhile to refrain from consuming fruits for patients with high acidity, since the plum contains acids that will aggravate the situation with the stomach. Particular attention must be paid to infants whose lure includes juice or plum puree: these products can cause indigestion and increased gas formation in infants.

why plum weakens

Plum as a cosmetic

Having dealt with the question of whether plums weaken or strengthen, you can talk about this fruit as a cosmetic product. Since ancient times, our ancestors used plum as a means to rejuvenate the skin. A face mask based on plum puree will relieve fatigue and also give elasticity to the skin of the face. This kind of mask lasts a long time, unlike expensive cosmetics. Substances, namely the trace elements that make up the plum, have a positive effect in the treatment of acne, especially in adolescents.

Plum in folk medicine

Many useful properties of this culture. If you brew a tablespoon of plum tree leaves in a glass of boiling water, then you can cure a sore throat. A decoction of the bark of this tree will help solve kidney problems. To do this, grind the bark and pour it with a glass of boiling water, then insist and strain. Dilute the resulting broth with 1 glass of boiling water and drink 50 milliliters three times a day on an empty stomach.

stewed plum weakens

What to cook from plums?

Often, in addition to fresh fruits, they use dried plums - prunes. It can be made at home: the fruits must be washed and dipped for half a minute in a boiling soda-water solution, then taken out and dipped in cold water, then dried, dried in the sun for 5 days, periodically turning over. If you are afraid of the effects of fresh fruits on the body, then compote from plums will not weaken so, besides it can be closed in jars for the winter. From the prepared jam, as well as jam from plums in winter, you can bake a variety of pies. From the pulp of this fruit, sauces for meat dishes and desserts are made in the high kitchen.

Source: https://habr.com/ru/post/10308988415086451/

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