What vitamins are found in which foods

Without vitamins and minerals, no system can function in the human body. Their lack is able to provoke serious diseases and disruptions of the internal organs. Each specific chemical element has a number of features, the degree of influence on certain functions of our body. So how do you know which vitamins are found in which foods? Let's look at each group individually.

All vitamins are usually divided into fat-soluble and water-soluble. All B vitamins, vitamin C, and PP (pantothenic and folic acid) belong to the group of water-soluble ones. Vitamins A, D, E, and K. are usually considered fat-soluble. Vitamins and minerals in foods help maintain normal body condition and increase vitality.

Vitamin A provides the normal function of the mucous membranes and has a beneficial effect on the skin. It improves vision, significantly increases the body's resistance to disease, supports the activity of the immune system as a whole. Group A vitamins are found in foods such as liver and apricots. It can also be noted that almost all seafood contains this element in a fairly large amount.

B vitamins have a positive effect on strengthening the nervous system, improve memory and promote digestion. Vitamin B1 is found in vegetables, poultry, and rice. B2 is recommended for those who wish to strengthen their nails and hair. This element is found in eggs, milk and broccoli. B12 has a positive effect on the state of the nervous system and promotes hematopoiesis. This vitamin is found in seafood, meat and cheese. B6 contains brewer's yeast, beans, egg yolk and whole grains.

Vitamins in vegetables and fruits, such as folic acid, which is found in green peas, spinach and Savoy cabbage, are necessary for the body during the growth period and can positively affect the biochemical composition of the blood.

To maintain normal bowel function, it is recommended to use products containing pantothenic acid - cauliflower, egg yolks, meat, beans.

What vitamins are contained in which products today is easy to find out. This topic is of interest to a huge number of people and is widely discussed. Indeed, in recent years there has been a significant increase in adherents of a healthy lifestyle and proper nutrition.

People who are prone to endocrine system diseases may benefit from including soybeans, brown rice and tomatoes in their diet. All these products contain biotin, which has beneficial effects on the function of the endocrine system and helps regulate blood sugar.

Vitamin C promotes rapid healing of wounds, the formation of bone and connective tissue, strengthens the immune system. It is contained in rose hips, sea buckthorn and many other fruits and vegetables. In general, vitamins in vegetables and fruits are absorbed much faster, since these products can be consumed without prior heat treatment. These substances increase immunity and strengthen our health.

What vitamins are contained in which products is especially useful to know for people in a stressful situation, athletes, smokers, adolescents and the elderly. After all, it is precisely these categories of people that often require special control over the level of consumption of minerals and vitamins.

It is very useful for pregnant women and elderly people to include eggs, liver of fish, caviar in the diet, because these products contain vitamin D that strengthens bones and teeth. It is possible to slow down aging and strengthen the endocrine system by using nuts and vegetable oils - they contain high levels of vitamin E.

What vitamins are contained in which products - it is important to know everyone. After all, our health depends only on ourselves!

Source: https://habr.com/ru/post/10638559175845397/

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