Diabetes. Nutrition is crucial

Diabetes mellitus is a disease in which the sugar entering the body is not digested enough. The pancreas in this case does not produce the hormone insulin in sufficient quantities. Diabetes mellitus most often develops in older people, as well as in those who are overweight.

diabetes nutrition
To date, there are a large number of different drugs that can lower the blood sugar of a sick person. If a person has diabetes, nutrition is crucial. If the disease manifests itself in mild and moderate form, then dietary treatment is necessary. In case of severe illness, the diet should be combined with medication.

If a person has diabetes, nutrition in this case should be regular, at least five times a day. A diet can be varied, but consisting of low-sugar foods. It is necessary to replace it with sorbitol, xylitol and saccharin.

good nutrition for diabetes
The diet of a patient with diabetes should be balanced and of high quality. Those who are overweight should eat fresh and pickled cabbage, green peas, and spinach. You can also eat brown bread, soups made with vegetable broth, poultry, meat and fish dishes . It is best to eat lean fish. For a person diagnosed with diabetes, the nutrition should also consist of healthy vegetable dishes. Legumes and pasta should be limited. Egg dishes can be used as food, but their number is also limited. Following a medical diet according to the doctor’s instructions, it is allowed to eat sweet dishes, dairy products, cheese, cottage cheese and curd dishes, fruits and berries.

A limited number of people with diabetes can use cream. As drinks, you can drink tea with milk, weak varieties of coffee, fruit and berry juices, and tomato juice is also useful. The amount of fluid should be no more than 7 glasses per day. The body of a diabetic needs fats - it can be butter, the allowed amount is 40 grams per day (both in free form and for cooking). In principle, in a person diagnosed with diabetes, nutrition should be beneficial. In food, the presence of a large number of substances necessary for the body is necessary, therefore, foods containing vitamins should be consumed: yeast, rosehip broth.

nutrition of a patient with diabetes

Proper nutrition for diabetes excludes the following dishes and products: chocolate, sweets, ice cream, confectionery, honey, jam and other sweets. As well as pork and mutton fat; salty, spicy and smoked snacks; mustard and pepper; grapes, raisins, melons and bananas.

Patients with diabetes should pay great attention to proper and proper nutrition. In addition, you must adhere to a healthy lifestyle. You can’t drink alcohol, you must try to do sports exercises, spend more time in the fresh air, take care of yourself. And then the disease will not be a hindrance.

Source: https://habr.com/ru/post/11879997122801877/

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