What diets have not been invented by specialists so that women look slim and beautiful. And most of them, striving for this, use a variety of developments and advice from nutritionists. But most diets are based on limiting food intake. And this is always a physical and psychological test for a person. And in these cases, not everyone has enough willpower to fight a constant feeling of hunger.
Do not be upset because of this, because beauty will help return or purchase a striped diet. It lies in the fact that days with a normal diet alternate with fasting days. Undoubtedly, a striped diet is not for those who want to achieve quick results. The process of losing weight will take a long time, but the main thing is that the body will not be subjected to stress, and, therefore, possible malfunctions of the internal organs and depressive states are completely excluded. And, besides this, subsequently less likely to gain weight after the termination of the diet.
The most popular striped diet is kefir. Its essence lies in the fact that on an unloading day, the diet consists exclusively of low-fat kefir. To use it per day is necessary from one to two liters in 5-6 receptions. To diversify the diet is allowed by eating no more than two unsweetened apples. And do not forget to consume vitamins during this period.
The next day, after a fasting day, you can eat everything at will, but, of course, do not overload the digestive system with an abundance of fatty, fried foods, sweets and flour products.
Striped kefir diet is very easy to follow, but suitable only for kefir lovers or for those who can drink kefir in large quantities. Kefir on a fasting day can be replaced with low-fat bio-yogurt or mineral water.
This diet is convenient in that it can be followed for a long time. In addition, kefir is a very useful product for the body, it contributes to the normalization of the entire digestive system. Due to its properties, a striped diet cleanses the intestines very well. Let her results
and not as noticeable as with other, more stringent diets, but, however, after abandoning it, the probability of weight gain is low. Some argue that if you don’t lean on flour, fried on normal days and exclude potatoes, mayonnaise salads and sweets from the diet, then you can lose up to 10 kilograms in two weeks
Despite the apparent universality, there are contraindications. Striped kefir diet is contraindicated for people suffering from high acidity of the stomach, gout or rheumatism. Therefore, before using it, you must consult your doctor.
In addition to kefir, a protein-carbohydrate striped diet is no less popular. Its results are not worse, but the essence is the alternation of “protein” and “carbohydrate” periods of food intake. The diet is calculated for ten days. "Protein" day, start with a glass of water. For breakfast, you need to eat an egg with any green vegetables and salad greens. The remaining daily meals (3-4 times) should consist of boiled chicken meat. On a “carbohydrate” day, you need to eat up to 1.5 kilograms of vegetables (without potatoes) in 5-6 receptions. They can be eaten raw, boiled or stewed. During the diet, salt and a variety of spices should be discarded, as well as drinking at least 2 liters of purified water per day. The last meal should be no later than 7 pm. Despite the fact that the protein-carbohydrate striped diet is gentle, it is contraindicated in people with stomach problems.
These striped diets are suitable for those who really want to lose weight, but are not ready to take risks, subjecting their body to severe restrictions.