Dill: Health Benefits

Dill is a famous plant that is used by housewives to prepare many dishes. Seasoning has not only a special smell, but also healing properties. The plant benefits both in its green part and in its roots and seeds. It is used not only in cooking. What are the beneficial properties of dill?

Chemical composition

In dill there are substances that are necessary for a healthy and fulfilling human life:

  • vitamins B, A, PP, E, C;
  • trace elements (iron, manganese, copper, zinc);
  • macrocells (calcium, potassium, magnesium, sodium);
  • fatty acid;
  • cellulose;
  • essential oils;
  • coumarin;
  • protein, resin.

Useful properties of dill for the body are manifested by the use of this plant daily. Decoctions of seeds are used for bloating in newborns.

Useful properties of dill for children

Dill has a low calorie content. It is 40 kcal per 100 g of product, which makes it a leader in dietary nutrition.

The healing properties of dill

Daily use of the plant as a seasoning will affect the body as follows:

  1. A man has been using this herb since childhood. First, the child is given a decoction of the seeds of the plant. After all, seasoning has useful properties for the children's body.
  2. In adulthood, dill is used to treat diseases such as gallstone disease, hypertension, as well as headaches and disorders of the nervous system.
  3. Normalizes bowel function.
  4. Promotes rapid healing of small wounds.
  5. The plant helps strengthen the heart.
  6. It is used to increase lactation in women.
  7. Dill has positive properties for refreshing the oral cavity. The essential oils contained in it have antimicrobial and antioxidant properties. They help to prevent microbial infections in the mouth and reduce the damage that free radicals cause to teeth and gums.
  8. Strengthens the structure of hair and accelerates their growth.
Useful properties of dill for women

Depending on the form of the disease, tinctures, decoctions and compresses are made from dill. Each method has its own characteristics.

Widely used for medicinal purposes, a decoction of dill. It is prepared from fresh or dry grass with pure water. The tool can provide the following benefits:

  • removes harmful substances from the body;
  • normalizes the activity of the liver, kidneys and pancreas;
  • increases appetite;
  • relieves skin diseases;
  • eliminates redness and inflammation of the eyes;
  • enhances lactation;
  • prevents constipation;
  • strengthens the walls of blood vessels and improves the condition of the heart.

The beneficial properties of dill are used to treat many diseases. Its disinfecting properties make it possible to draw pus from wounds and prevent inflammation.

The benefits of seeds

The healing qualities of a plant are not only its leaves and root. The beneficial properties of dill seeds are as follows:

  1. Normalizes bowel function.
  2. Reduces flatulence.
  3. It is used as a choleretic agent.
  4. Reduces nervous tension.
  5. Reduces moderate pain.
  6. Accelerates wound healing.
  7. It is taken in the form of a diuretic for diseases of the urinary system.

A decoction of dill seeds acts as a restorative and anticonvulsant.

A compress is used to relieve eye fatigue. Sprinkle seeds with boiling water, wrap in cloth and put in a warm form for ever. After 20 minutes, there is a noticeable improvement.

Useful properties of dill seeds

The procedure has a cosmetic effect. Small wrinkles are smoothed out, redness and swelling are eliminated.

Gruel from dill seeds saves from the consequences of insect bites. It must be laid on the affected area.

For newborns, dill water is prepared, which helps to eliminate intestinal colic.

Dill Recipes

The plant has medicinal qualities, which allows it to be used in the treatment of various diseases.

Despite some harm and contraindications, the beneficial properties of dill seeds are extensive.

Water infusion is one of the most effective treatments. Cooking it is not difficult. In a coffee grinder, grind 20 g of dill seeds and pour them with boiling water (200 ml). The mixture is insisted for 15 minutes. The infusion can be used for inflammatory processes in the genitourinary system. It can be used as a sedative for sleep disturbance and increased irritability. In such a situation, they drink 50 ml of infusion during the day, distributing it in several doses.

Due to the anti-inflammatory and expectorant properties of dill, it can be used for coughing. To do this, pour 20 g of seeds 1/2 liter of hot water. Boil for 2-3 minutes. Infusion is used in 20 ml 4-5 times a day.

It has a smell of dill useful properties, contraindications and harm which also exist. Juice is prepared from it, which helps with the complex therapy of gastritis with increased acidity of the stomach. In this case, it is taken on a teaspoon, adding honey. Take daily after each meal.

Dill has the ability to restore the normal functioning of the digestive system. He perfectly relieves hunger if you chew his leaves on an empty stomach. This is an especially important property of dill used for weight loss. When a plant is combined with kefir, the intestines are cleansed and their performance improved. To prepare a healthy cocktail, chopped cucumber and a bunch of dill are used, mixing with a glass of kefir. They can be replaced with dinner or used as a main course for fasting days.

Dill contraindications

Useful properties of dill for the human body are used to treat parasites. You can consume whole seeds with water. Sometimes medicinal decoctions are prepared. For a medicinal product, 20 g of dill seeds are kneaded and 400 ml of boiling water is poured. Put on a slow fire. After 3 minutes, the broth is removed and filtered. You need to take 100 ml per 20 minutes before meals.

Dill for men

The plant has healing qualities for the strong half of humanity. What are the beneficial properties of dill for men?

The plant can be attributed to the main components of food of the stronger sex. Dill has a positive effect on potency, because from ancient times he was considered an aphrodisiac.

To prevent prostatitis and other diseases of the reproductive system, dill must be included in the permanent menu. To enhance potency, you can use the following tool. To 2 cups of honey add 40 g of crushed valerian roots. To the mixture add 1 cup of dill seeds and pour 2 liters of boiling water. Insist in a thermos for a day. Ready to drink before meals 15 ml. Continuous use can increase potency.

The tool has the following properties:

  • vasodilating effect;
  • cleansing the walls of blood vessels from plaques.

As a result, the pelvic organs in full receive blood, saturated with oxygen and nutrients. Dill is able to replenish the lack of minerals and vitamins for potency.

Useful properties of dill for the human body

Despite the harm and contraindications, the beneficial properties of dill for men are extensive. To increase potency, it is best to crush the grass on a ceramic or glass board. A dry plant that has been stored for 3-4 years has a special effect.

A cocktail for potency is prepared as follows: dill is mixed with non-alcoholic beer and sour cream. It has a quick effect on a man’s body.

Dill for women

The weaker sex receives a lot of vitamins and nutrients from greens. The beneficial properties of dill for women are as follows:

  1. Fiber is quickly absorbed by the body.
  2. Depression passes and nervous strain decreases.
  3. The mood improves.
  4. Chest pain before menstruation is reduced.

Dill is useful for its properties for lactation. To strengthen it, prepare a tincture. For its preparation, 20 g of seeds are poured with boiling water. Bring to a boil. Take 6 tbsp. tablespoons a day after feeding the baby.

When restoring lactation, a woman needs to think not only about maintaining it. After all, the child receives useful substances from the mother from the food she ate. Dill during breastfeeding is beneficial for both the mother and the baby.

During pregnancy, a woman can drink a weak broth, which is prepared from greens, seeds and roots. It will eliminate headache and nausea, improve pressure and remove excess fluid from the body.

Moderate use of the decoction can also benefit the fetus.

Dill Seed Decoction

Despite the harm and contraindications, the beneficial properties of dill for women are as follows:

  • In addition to a positive effect on the lactation process, the infusion of seeds helps to prevent bloating in the newborn. Experts recommend starting it during pregnancy in order to achieve the appearance of breast milk.
  • During the diet, sodium and phosphorus contained in dill will positively affect the reduction of body fat, the exchange of fluid inside the tissue. It is best to use it daily, and strengthen its effect with the infusion of seeds.

To reduce the symptoms of menopause in women, apply a decoction. For this, 60 g of dill seeds are washed several times with water. Dry and grind to the consistency of flour. Pour boiling water and insist in a thermos for 3-4 hours. The broth is taken in 30-40 ml daily.

Dill for children

The plant has positive qualities for babies. Useful properties of dill for a child can occur if you use it as an additive to the first and second courses, as well as to salads.

To relieve colic and cramping in the intestine, a decoction of the seeds of the plant is widely used. It is prepared as follows:

  • brew 20 g of seeds 1/2 liter of hot water;
  • cook the mixture for about 5 minutes.

Cool the broth, strain and give the child in small doses as needed.

Face dill

The vitamins A, E and calcium contained in the plant have a positive effect on the skin. Dill tones the dermis, reduces rashes and has a rejuvenating effect.

The simplest method is the grinding of greens and applying it to the face. To withstand such a mask for 20 minutes. To get more benefit, add a few drops of olive or almond oil to the mixture.

Women make extensive use of dill as an ingredient in face masks. The recipe is as follows:

  1. Grind a bunch of dill.
  2. Mix with egg white and 2 drops of lemon juice.
  3. Apply to clean skin.

This anti-aging mask can be used not only by women, but also by men.

To get rid of acne and pigmentation, you must constantly wash your face with infusion of dill seeds. You can wipe their skin. 20 g of seeds pour a glass of boiling water. After 25 minutes, the product is ready for use.

Useful properties of dill are shown in cubes. They maintain skin tone and prolong youth. Wipe your face with cubes in the morning and evening.

How to store dill

To extend the freshness of greenery, it is placed in a glass and stored in a refrigerator. This allows the dill to remain fresh for 5-7 days. To save it for a longer period, you can use drying, freezing and other methods.

Useful properties of dill for men

Dill is dried in bunches or in crushed form. Before this, the greens must be washed and dried.

Bundles are hung in ventilated rooms, avoiding exposure to sunlight. When the dill is ready, it should be stored in cotton or linen bags. Shelf life of greens - 1 year.

To preserve the beneficial properties of dill for the human body, it is frozen. To store greenery in bunches, it is pre-washed and dried. Then put in cling film and stored in the freezer.

For storage in crushed form, dill is placed in a container. Then placed in the freezer. Before this, dill is washed, dried and ground. Shelf life is 1 year.

Finely chop fresh dill and place in ice tins. Half fill them with greens, and the rest should be water. Store the resulting cubes in the refrigerator. They can be wiped on the face or used to make soups or smoothies.


Before using greens to treat or prevent a disease, it is best to get specialist advice.

Despite the useful properties of dill, contraindications and restrictions on its intake also exist:

  1. Individual intolerance.
  2. Allergic reactions.
  3. Abundant discharge during menstruation.
  4. The threat of abortion.
  5. Diabetes.
  6. Hypotension.
  7. Oncological diseases.
  8. Stomach ulcer.
  9. In the presence of large stones in the biliary tract.

In order for dill to benefit the body, it is necessary to use it within acceptable limits. Excessive intake may cause: digestive problems, loss of strength, dizziness and sleep disturbance. Therefore, use it with caution.

Dill - greens, which has many useful properties. Its proper use will help reduce the symptoms of various diseases. Before starting treatment, it is best to consult with a specialist for contraindications.

Source: https://habr.com/ru/post/15260651437907446/

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