Oatmeal. Calorie content and benefits

The cultivation of sowing oats began in Russia around the seventh century AD. Cereals obtained from this culture are used in the preparation of cereals. At the same time, oatmeal is one of the most nutritious and beneficial products on the body. Porridge made from this cereal has a rich composition of nutrients. These include: zinc and sodium, magnesium and calcium, iron and phosphorus, potassium, as well as a group of vitamins: B1 and B2, PP and E.

Oatmeal: calories

Oatmeal, the calorie content of which is three hundred and three kilocalories per hundred grams of product, has in its composition many antioxidant elements. In this regard, eating such porridge allows you to increase the body's defenses. Antioxidants help to avoid the harmful effects of the environment in the form of stress, radionuclides and salts of heavy metals.

Oatmeal, which is low in calories, is nonetheless a valuable source of methionine (an essential amino acid) and magnesium. These two elements are necessary for the human nervous system, for its full functioning. Oat porridge is abundant in proteins and fiber, which affects the metabolic processes in the body. Due to the action of these elements, the active formation and development of muscle tissue occurs. One plate of porridge from oatmeal is enough to replenish a quarter of the daily norm of soluble fiber.

Oatmeal, whose calorie content is quite low, is found in a variety of diets, the observance of which is designed to eliminate extra pounds. On fasting days, this product is the main one. Not teeming with calories, oatmeal, however, remarkably eliminates the feeling of hunger. In addition, the presence of many useful elements in the cereal strengthens the immune system, making it persistent.

Oatmeal with fruit

Oatmeal, whose calorific value is low, due to the inositol contained in it, normalizes the level of cholesterol in the blood and resolves the plaques present in the vessels. The cereal product is a natural antidepressant, normalizing the state of the nervous system in stressful situations.

Eating oatmeal contributes to the effective fight against insomnia and accelerates the regenerative processes in the cells of the body. In the case when this cereal product will be constantly included in the daily diet, a person will retain mental abilities and memory, vision and hearing until the very old age.

Oat porridge

A plate of oatmeal for breakfast will be enough to appreciate its beneficial properties. People with a good appetite, a portion of the grain product will not be enough to satisfy hunger. In this regard, after eating porridge, you can diversify your breakfast with your favorite dishes. It can be a variety of sandwiches, scrambled eggs, sausage and so on.

Oatmeal with fruits that are added to it (raisins, prunes, dried apricots, etc.) has even greater benefits and improved taste.

Include healthy cereal on your breakfast menu. This will allow you not only to maintain health, but also to recharge with a good mood and well-being for the whole day.

Source: https://habr.com/ru/post/16362896336273902/

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