Functional nutrition. Functional food. The basics of healthy eating

Everyone has long known that malnutrition is the cause of many diseases. The paradox is that even wholesome food that we consume for energy can cause our chronic illnesses.

Functional Nutrition Concept

Why is this happening? The fact is that over the past decade, a person’s lifestyle has radically changed. There was a decrease in physical activity and an increase in mental stress. Ecology also affects health. For example, recently the quality of fresh water has deteriorated significantly. Also, the meat of domestic animals can hardly be called useful, since growth hormones, antibiotics and other impurities are added to the feed. As a rule, this is no longer an environmentally friendly product. It is dominated by fats and cholesterol, and vitamins and minerals are minimized. In the modern world there are technologies due to which the problem of power optimization is real. Innovative environmentally friendly products restore the basic functions of the human body and contribute to the improvement of microflora.

What is happening in the food industry right now?

For the most part, modern humans consume foods that are dominated by chemical elements. The concept of functional nutrition is designed so that a person receives balanced foods that do not contain fats and fast carbohydrates. In the process of evolution, the human body is set to consume natural substances of animal and plant origin. You can change this program only for thousands of years.

functional nutrition
If you regularly use foods that do not correspond to our genetic code, this will lead to violations of the basic functions of the body and, accordingly, serious health problems. To avoid this, you must use functional foods.

Industry vs. Human

In connection with the intensive development of technology, human nutrition has fundamentally changed. Products have ceased to be “natural standards” that our bodies are tuned to. Carcinogens, pesticides, antibiotics and radioactive isotopes enter the stomach along with food. These substances are like time bombs. The development of civilization has eradicated useful minerals from the soil. Accordingly, these substances do not enter the human body.

A large number of fruits and vegetables are harvested until they are fully ripe. Moreover, before that they are treated with pesticides and chemicals that kill vitamins. As a result of the consumption of such products in the human body, there is a violation of the digestive system and a decrease in fiber production. Modern industry processes, purifies and distills products, filling them with carcinogens and chemicals.

Functional Food

As a result, natural substances replace fats and synthetic vitamins.

What happens in the body?

Denaturation of products leads to a decrease in hemoglobin. As a result, liver diseases, deposits of kidney stones, allergies, and obesity appear. A deficiency of biologically active components leads to the fact that a person needs to eat a lot of food to get vitamins, nucleotides and minerals. At the same time, the amount of fats and fast carbohydrates is growing. In most countries, including Russia, there are problems with overweight, which leads to serious diseases: obesity, diabetes, myocardial infarction and hypertension. In order to maintain your health, it is important to maintain balance. Functional nutrition is designed in such a way that allows you to always stay in good shape.

Youth and beauty are all in our hands

Environmental degradation has significantly affected the quality and longevity of modern man. To always stay in shape, you need to not only know the basics of a healthy diet, but also exercise. By the way, in highly developed industrial countries, sport is very popular.

healthy eating program

In combination with proper nutrition, you will get an incredible result: a beautiful toned body and excellent well-being. Due to the overabundance of information in the modern world, many do not understand how to eat in order to always stay in shape. Everyone has long known that tedious diets and hunger strikes give only a fleeting effect. This article was created with the aim of introducing our readers to a new direction called functional nutrition. It perfectly affects the human body due to the maximum number of useful trace elements that enter the body.

Future technologies

In the modern world, there is a struggle for a healthy lifestyle, in the literal sense of the word. While corporations create toxic products, people are increasingly awakening interest in functional foods. Unfortunately, now they are not very popular, however, they are increasingly becoming subjects of research. Functional nutrition is products with the maximum amount of natural substances, vitamins and minerals. Thanks to this, chronic diseases are prevented, immunity and stress resistance increase. Such foods must be consumed daily. Due to environmental degradation, people no longer receive the maximum of useful components from ordinary fruits and vegetables. To maintain balance in the body, biochemical products have been developed.

Healthy diet program for those who want to always stay in good shape

Monastic functional food

In the pursuit of a healthy lifestyle, there is nothing wrong, however, due to lack of information or, conversely, from its overabundance, modern people often make mistakes that, as a result, adversely affect the body. The desire to lose weight often leads to the opposite result. Why is this happening? The fact is that many representatives of the fair sex draw analogies between beauty and sacrifice. Hunger is becoming synonymous with beauty. Do not forget, dear ladies, that such an approach will bring nothing but harmful effects. You will earn gastritis and a host of other unpleasant diseases. In addition, you run the risk of gaining a couple more pounds in reserve. According to the author of the method, Konstantin Monastyrsky, functional nutrition is the best way to become healthier and stronger. In order to lose weight, you do not need to torment yourself with exhausting diets. It is necessary to choose an individual balanced complex.

What are the components of functional foods?

The Japanese Ministry of Health recently announced that it includes dietary supplements, amino acids, lactic bacteria, proteins, minerals, unsaturated fatty acids and antioxidants. The culture of a healthy diet is based on these microelements.

healthy eating culture

If you set a goal to lose weight or want to get rid of chronic diseases, you should definitely change your lifestyle and review the products in your refrigerator. Every day, a person should consume minerals, proteins, fats and carbohydrates, but in limited quantities. Not everyone can work on a regular schedule. Functional nutrition is already enriched with all the necessary trace elements, and most importantly - environmentally friendly. This is a real breakthrough in science!

Plant substances and lactic acid bacteria in functional foods

As you know, without the natural components of the human body can not live a single day. Plant substances include various growth regulators, antibodies against diseases and components that enhance the metabolism in the body. They increase pharmacological pressure. This has been repeatedly mentioned by Konstantin Monastyrsky. Functional nutrition is based on biochemical processes, on which the health of the whole organism directly depends. Plant elements are found in small quantities, but provide the maximum effect. There are secondary substances. They regulate blood pressure and contribute to anti-inflammatory processes.

Konstantin Monastic functional food
In supermarkets you can find packages with the words “probiotic” on the same shelf with yogurt. Probiotic microorganisms predominate in such products. They have a positive effect in the human body. Plant and lactic acid bacteria are the foundation of a healthy diet. A person must consume them daily in order to always be in good shape. The yogurt bacteria used are Streptococcus, Lactobacillus, and Thermophilus. Probiotic cultures also prevail in Casei and Lactobacillus acidophilus.

It is recommended to use these products twice a day. For example, for breakfast you can add probiotics to an omelet, and for dinner - to a kefir cocktail. You should be aware that with the help of functional nutrition, you can also build muscle faster and bring the body into shape in a short time.

Functional nutrition is the nutrition of the future!

In the countries of the USA and Asia, most people have long switched to functional foods. In Japan, they recommend consuming more prepared soups to improve blood circulation. To avoid myocardial infarction, you need to eat chocolate, and beer is an excellent tool to prevent cell damage. About this in his book wrote Monastic. Functional nutrition does not only consist of specific supplements that the body needs. A person should eat properly and exercise three times a week. In order for the body to always look fit and beautiful, it is necessary to constantly fill your body with proteins and carbohydrates. It is not always possible to eat because of a strict work schedule. Thanks to functional products, you can quickly get the whole complex of vitamins and minerals together in a good mood for the whole day!


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