An ideal figure is not only beautiful, but also the key to the health of its owner, because the desire for ideal by itself provokes a person in the first place to proper nutrition, regular exercise and a healthy lifestyle.
Sometimes it is necessary to bring your body back to normal in a short period of time, for example, when a month is left before the beach season or a vacation is just around the corner, and it was planned to spend it somewhere in warm countries, where you also have to defile in one bikini. And one of the problem areas is, in most cases, the hips and buttocks. To make all the gossipers jealous, one has to use short-term diets, which are very effective at such moments, focused on problem areas. A special diet for hips and buttocks is the best weapon for overweight. But it is worth considering that using such diets is not always recommended: for that they are "emergency".
By the way, they are not harmful to health at all, you just need to strictly follow all the requirements and combine with playing sports, and then the result will be expected. At first, your body will probably require an increase in food and portions in the diet, but if there is willpower, then the body will adapt in the near future.
Consider what the diet for the hips and buttocks is to get the fastest effect.
What should the answer “no” be in the diet, but what should be done as the main course?
The word "diet" suggests itself that daytime nutrition from the moment it begins will not only be radically changed, but also quite limited. In this case, the prohibitions will be enough, but it is worth remembering what all this is for, and it is immediately clear that it is worth it. Saying “no” is necessary first of all to the fast food so famous in our time, then to all dairy products, any vegetable oils, butter, confectionery, any kind of chocolate, all fried, seeds, nuts. This list goes on for a very long time.
It is simpler to say what the diet for hips and buttocks allows: rice, potatoes, pasta in small quantities, vegetables, bread, meat exclusively lean, white fish only low-fat varieties. What is not included in this list is not advisable to use! In addition to this small list, there is a list of even fewer exception products that you can still use in small quantities - the effect of them will not worsen: coffee, tea, fruits, fruit, vegetable and berry juices, alcohol in minimal portions except beer. It is also recommended to drink five to six clean water a day of glasses, because it will most quickly help to remove toxins from the body, which impede the normal volume of substances.
Everything that is allowed to be consumed from food is desirable in small portions five to six times a day, chewing food thoroughly, not jamming your mouth, not overeating, you can eat no later than two hours before bedtime.
“A month later”, or “what is the desired effect”
As a result, in a week the weight loss will be about two kilograms, cellulite will disappear, the skin will become more ruddy and elastic, the face will gain a fresh look, and you will feel light and relaxed. The diet for the hips after the obvious effect will constantly accompany you through life and help out in emergency situations so that you always look great!
Physical education for a figure
It should be noted that only in combination with physical activity, the diet for the hips and buttocks will be so effective as described above. Follow them every day. Here is a short list of the most effective exercises in our case:
- alternately swing your legs back and forth and to the sides (at least 10 times for each approach);
- lying on its side, raising the straight leg alternately and together (one leg at least 50 times in one approach, both legs 10 times on each side);
- Squats: normal (at least 50 times), without lifting the heel off the floor (from 10 times), with legs wide apart, socks look to the sides (from 20 times);
- classes with a hoop - rotation on problem areas (10 minutes for one approach);
- contraction of the gluteal muscles (you can perform this exercise anywhere and in any quantity).
A quick diet for hips and its physical supplements in a complex can work wonders, and vacation or vacation, or just the summer you will spend unforgettable!