Rice diet

One of the most effective, inexpensive and healthy is a diet with rice, which cleanses the body of toxins, salts, harmful substances, helps to lose weight, is nutritious and nutritious. It is rich in minerals, fiber and carbohydrates.

There are many options for following rice diets. Most often, they use brown rice, as it retains more useful properties, but this is not necessary. With a strict diet, the use of other products is not allowed, in other cases, various vegetables, fruits (especially rich in vitamin C), as well as green tea and mineral still water, are allowed (and even necessary). The use of various spices, sauces and especially salt is not allowed.

Three Day Stiff Rice Diet

For a day you need to boil a glass of rice without salt. Divide it into 3 parts. Drink rice with apple juice. If necessary, you can add 3 apples to the diet. Do not follow a diet for more than 3 days, this will badly affect your health.

Five-day 2-course rice diet

For a day you need to cook a plate of boiled rice and a plate of boiled fish. Eat meals separately without mixing them. You can add fresh herbs. During the diet, you need to drink water, but not after eating boiled rice.

Seven-day Vegetable Diet

The diet suggests that boiled rice can be consumed with any fresh vegetables. Olive oil can be added to various vegetable dishes . You can not use sauces and seasonings. The volume of vegetables included in the diet should not exceed the volume of rice.

Rice Slimming Diet

Soak in the morning 2 tablespoons of rice. In the evening, drain water, pour fresh and put on fire. Boil, remove from heat, discard in a colander and rinse. Repeat all further 2 times until rice is boiled. Eat for breakfast. After 4 hours, you can eat other foods. Diet takes 45 days.

Rice diet "5 volumes"

In 5 glasses, you need to put 2 tablespoons of washed rice. Put them in a row. To fill with water. Change the water in glasses daily for 4 days. On day 5 in the morning, drain the water from one glass, and completely eat the rice for breakfast. In the empty glass, pour rice again, pour water and put last. Do this daily. It is not necessary to limit oneself in food, the main thing is that the salt content in it is minimal. To maintain a diet no more than 2 weeks.

Cleansing Rice Diet

In order to reduce the amount of starch contained in rice, rinse a glass of this cereal (preferably elongated), pour a liter of water. Put in the refrigerator for several hours. Boil rice with minimal salt and no spices. On an empty stomach in the morning there are two tablespoons. You can drink tomato juice or tea without sugar. You can eat food after an hour, but it should not contain a lot of sugar and it is better to exclude flour. The most preferred foods are vegetables and fruits, as well as fish and lean meat. The diet is designed for 2 weeks, after which a week break is needed.

In order to reduce the burden on the body, it is necessary to use foods containing potassium, since it is eliminated from the body during diets and this can adversely affect the work of the heart. For these purposes, dried apricots, raisins and legumes are suitable. To make up for the lack of minerals, it is advisable to drink green tea, as well as water with a pinch of sea salt and a little apple cider vinegar.

After the course of the diet, you should not eat everything indiscriminately again, otherwise you can quickly return those kilograms that you managed to lose with such difficulty. It is advisable to leave the diet gradually, paying more attention to fruits and vegetables.

Before you go on a diet, you may need to consult a nutritionist who can help you choose the most suitable option for your health.

Source: https://habr.com/ru/post/19002426270092543/

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