Diet for constipation

Constipation is an unpleasant condition for a person. Therefore, people who suffer from this ailment need a diet for constipation. Most often, the person himself is to blame for the fact that he had this problem. Most people do not make sure that their daily menu contains as many useful and proper products as possible.

However, the reasons can be completely different. Often, constipation appears when the motor function is disturbed in the colon. It can also be a consequence of diseases such as hemorrhoids, cancer, colitis, cracks. The cause may be various diseases of the kidneys, biliary tract, liver, pancreas, prostate, uterus and its appendages, duodenum. Constipation can occur with diseases of the endocrine and nervous system, cerebral cortex. It can also occur due to an overdose of laxatives.

Diet for adult constipation is very important. Of course, in addition to this, this problem can be dealt with in other ways, but for some, a diet for constipation is simply necessary. There are such cases that one cannot do without it.

At first glance it may seem that constipation is nonsense, and many, with a wave of their hand, think that it will pass by itself. Some people may have, but if this happens to you regularly and, in addition, is accompanied by nausea, headache, sweating and many others, then in this case you need a cleansing diet for constipation.

Let's get started. It is necessary to remember first of all that it is always necessary to eat at the same time, that is, it is necessary to observe the daily regimen and in no case to violate it. Always count the amount of food that you can eat calmly without feeling heavy in your stomach afterwards . Do not overeat!

Try to drink as much water as possible, about two liters per day. Eat meat as little as possible, and it is generally better to refrain from canned meat. As for vegetables, then eat them as much as possible. Beets, carrots, cabbage, celery, tomatoes, eggplant and many other things contain fiber, which irritates the mucous membrane of the gastrointestinal tract, which increases the drainage. Digestive juices, in turn, dilute the food lump, which contributes to its movement through the loops of the intestine.

Fiber is also found in unrefined fruits and berries, wholemeal bread, whole grain cereal. The constipation diet should include fresh fruit and berry juices.

Sour- milk products must be included in your menu . This is kefir, various yogurts, yogurt and so on.

When you cook something, try to use vegetable oil as often as possible. Honey will also help you a lot.

Some foods should be avoided. These include rice, sugar, pomegranate, blueberries, various confectionery. These foods contribute to constipation. Also try not to eat bread, hard-boiled eggs. Refrain from spicy seasonings and spices. Stop drinking and smoking.

The pear helps very well against constipation. It is better to eat it before bedtime or in the morning on an empty stomach. You can drink pear juice. In addition to pears, grapes are also useful. It is recommended to eat about three hundred grams per day. If you want, then fresh grapes can be replaced with raisins. Oranges are suitable for good bowel function. Just like oranges, apples act.

In folk medicine, spinach is often used as a remedy for constipation. One hundred grams of greens are passed through a meat grinder, then one hundred milliliters of ordinary water is added to the resulting slurry. You need to take this medicine half a cup twice a day for four days.

In general, constipation is not a joke. And the diet for constipation must be strict, otherwise you can not get rid of this problem.


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