Ordinary beets, which we are all used to eating, in addition to its pleasant taste possesses tremendous useful properties - and this is an indisputable fact. The betain component gives it such a rich red color, which is able to correct the state of the cardiovascular system of the human body. At first glance, a simple vegetable - beets, whose calories are negligible both in raw and boiled form, is also very useful for losing weight.
Beetroot gives us a huge amount of substances important for our body. Among them are phosphorus, magnesium, potassium, zinc, fiber, vitamins E, C, B1, B6, as well as folic acid and provitamin A.
If boiled beets appeared on your table, its calorie content should not confuse you, since it is quite low and amounts to approximately 40 calories per 100 grams of product. In addition, this vegetable in the arsenal of usefulness contains fiber and many pectins, which contribute to the removal of decay products and salts from our intestines. And malic, oxalic, citric, lactic and organic acids, which are also part of it, are responsible for the best digestion of food. Answering the question “how many calories are in boiled beets”, we can safely answer that it is exactly the same as in raw.
The key difference of this vegetable from others is that in a cooked form, beets retain absolutely all their properties, since even with the highest heat treatments it remains unchanged. This surprising fact can be explained by the fact that beets have an unbreakable resistance to heating of vitamins B and mineral salts.
So, boiled beets ... We found out its calorie content, and as for weight loss? What recipes using this product can be quickly implemented? Believe me, beets are completely unpretentious in cooking, so you can create miracles from it in the kitchen, and even your household will not suspect that they have a completely dietary dish.
One of the dishes most beloved by Russian people is vinaigrette; he prepares obscenely simply. It includes only vegetables, including boiled beets, the calorie content of the salad is 110 calories, and if you season it with vegetable oil, then about 150 per 100 grams.
So, for cooking we will need a pound of beets, a few carrots, a pound of potatoes, 200 grams of sauerkraut, several large pickles, a couple of small onions, salt and vegetable oil. Boil beets, potatoes and carrots in different pots until cooked. Let the vegetables cool and cut all the ingredients into small cubes, mix everything in a common bowl and fill with vegetable oil to taste. Vinaigrette is ready for serving!
An incredibly healthy salad that is simply teeming with vitamins is prepared using beets, one carrot, celery root, sour cream, flour and vegetable oil. We cut approximately 300 grams of beets into thin strips, do the same with the celery root, put the chopped vegetables in a saucepan and lightly sprinkle with lemon juice. There we add oil, a drop of water and simmer on low heat under a lid for 45 minutes. Do not forget to stir our dish from time to time - it is almost ready! After 40 minutes, add a tablespoon of sifted flour, mix everything well and pour a glass of strong (thick) fat sour cream. Our beetroot stew in sour cream is ready! This dish is not only very tasty, but also extremely healthy.
In a word, you can come up with an incredible amount of beet dishes , it all depends on your imagination and capabilities. Losing weight should remember only one thing: if you have boiled beets in your diet, its calorie content should not worry you, because it is very small. Bon Appetit!