Weight gain beer yeast: benefits and contraindications

Lack of body weight excites people for various reasons. Someone, considering himself overly thin or thin, is trying to get fat, and someone is trying to build muscle. In both cases beer brewer's yeast is often used for weight gain. How useful are they for our body and how can they help?

Benefits and principle of operation

It is worth using brewer's yeast for weight gain, if only because it is a natural preparation without any artificial additives. In addition, you can make a nutritious drink at home, but more on that later. As for their beneficial properties, this is a real storehouse of substances necessary for our body - it contains large quantities of various vitamins, micro and macro elements, as well as essential amino acids. Due to this, under the influence of yeast in the body, digestion processes improve, metabolism is normalized, as well as liver function. One of the important components of brewing yeast for weight gain is protein. In its composition, it is close to a protein of animal origin, which makes yeast an ideal solution for those who plan to gain weight. At the same time, brewer's yeast is characterized by a rather high calorie content compared to lean meat (4520 kcal versus 1720 kcal per 1 kg).

The mechanism of influence of brewer's yeast on the body is quite simple. Participating in metabolic processes, they positively affect the liver and restore the natural digestion, as they are a favorable environment for the multiplication of beneficial intestinal microflora. This leads to an improvement in appetite, and, accordingly, to an increase in food intake and weight gain. Women often use brewer's yeast and in order to get rid of acne, improve the condition of the skin and nails.

If a man takes brewer's yeast for weight gain, trying to build muscle, then he should not forget about regular training. Otherwise, instead of relief muscles, you can only get weight problems, since fat will not be consumed, but simply stored in the body.

Which brewer's yeast for weight gain to choose?

Most often, such funds are available in the form of tablets. They are recommended to be taken with food three times a day. Usually this drug is produced in the form of brewer's yeast autolysate, which is the most common dietary supplement.

If you are going to use brewer's yeast for weight gain, not only to gain weight, but also make up for the deficiency of certain elements in the body, you should pay attention to enriched brewer's yeast. Today, brewer's yeast with magnesium, potassium, and iron is present on the drug market. Each of these elements is useful in its own way: magnesium increases mental activity, iron increases the level of hemoglobin, potassium helps to remove excess sodium from the body.

If you are distrustful of pills, try making a drink from pressed brewer's yeast. To do this, you need 15 g of brown bread, 50 g of yeast, 300 g of boiling water. Dry the bread in the oven, pour boiling water over it and let it stand for three hours. Then strain, add 45 g of yeast and heat to a temperature of 80 ° C. After this, cool, add the remaining 5 g of yeast and keep in a warm place for 8 hours.


Brewer's yeast is not useful to everyone. First of all, this applies to people who are distinguished by individual intolerance to this drug. Its symptoms are bloating, belching, diarrhea, heaviness in the stomach. In this case, you will have to refuse to take the drug. Brewer's yeast is also contraindicated for those who suffer from kidney diseases, gout, thrush and allergies to penicillin.

Source: https://habr.com/ru/post/24952377880992316/

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