Protein shakes for weight loss - contraindications, benefits and harms

Any methods for weight loss require the use of a complex of physical activity. Some of the weight loss products focus on reducing food intake throughout the day. In this article I would like to talk about protein shakes that will help get rid of extra pounds.

Some nutritionists convince us that such cocktails are quite effective. The very recipe for preparing a protein shake for weight loss is very simple. To do this, mix the dry mixture with kefir (you can replace yogurt with no additives, preferably natural) or milk. And mix it all with a blender. The composition of the drink may be different.

Protein shakes for weight loss are considered harmless to the body, but they will not give the desired result if you do not engage in physical exercise. They focus on reducing food intake throughout the day.

Protein shakes - contraindications

But still, if you decide to lose weight in this way, then you should remember that they can not get carried away for a long time. Moreover, if you are prone to various allergic reactions, the use of such drinks should be treated more carefully.

The benefits of protein shakes

Among the main positive properties can be identified:

  • use instead of single-component food of any composition;
  • safety when used for the body;
  • getting the expected effect from the use of such drinks for weight loss.

The disadvantages of protein shakes

These include:

  • a large amount of sugar in the composition of the drink and a small amount of nutrients;
  • during consumption, the amount of intake of other food should be reduced so that the opposite effect does not occur;
  • the occurrence of problems with the digestive system with improper or irregular use of cocktails;
  • in some cases, you may not get the required amount of calories, which will lead to failure and will not bring the desired result

It should also be noted that these shortcomings occur only if the cocktail is taken irregularly. At the same time, an important factor is physical activity, which is simply necessary to obtain the desired result in combination with the use of this drink.

Also important is the composition of the cocktail, which is best prepared at home. After all, it is not necessary to purchase cocktails of incomprehensible composition in stores. It will be cheaper and more reliable to prepare a drink from natural low-fat yogurt, while replacing them with a meal. Thus, in a couple of days you can feel the result on yourself.

After all, protein is considered one of the most important foods. But still, do not abuse it, since its excess can harm the body. Protein-based mixtures can quickly and easily eliminate hunger and saturate the body with amino acids. Sure, you can get protein from foods such as eggs, meat. But you should not forget that they also contain cholesterol, which is harmful in large quantities. Therefore, it is best to get protein with these drinks. How to make protein shakes? The following are some recipes.

Refreshing cocktail

It allows you to quickly saturate the body. To prepare it, you will need: celery, half a lemon, a green apple, a couple of sheets of cabbage, which must be passed through a juicer. Then add 120 g of kefir. Done!

Tonic cocktail

With this drink you will feel a surge of strength, and hunger will leave you for a long time. You can use it before and after eating. For cooking, you need to pass the following products through the juicer: spinach, beets, carrots, apples, dill. Then beat in a blender with the addition of one egg white. The drink is ready!


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