Although kiwi does not grow in our area, it is exotic, now it often appears on the table as a dessert. Its wonderful refined taste was fond of children and adults. It grows in New Zealand, and, as you know, this is a country with a favorable environmental situation, and produce the highest quality food products here. The fruit got its name from the name of a small bird, which is found only in New Zealand.
But not only this fruit is distinguished by its taste, it has one more useful property. Recently, many women fell in love with a variety of fruit diets, and a diet using the exotic kiwi fruit is no exception. Losing weight on fruits is very beneficial for the body, as fruits are rich in vitamins and minerals. They help cleanse the body of a losing weight from toxins, toxins and radionuclides. Kiwi for weight loss in this regard is simply an indispensable product. It has a high content of vitamin C, which helps primarily increase the human immunity and, accordingly, protect against seasonal epidemics of influenza and viral and bacterial infections.
Among other things, vitamin C in the fruit helps in blood formation. The beneficial properties of kiwi, as well as potassium and magnesium, which are part of the fetus, support our heart and blood vessels and prevent their diseases. The fruit is a low-calorie product, which is very important when following a diet for the purpose of losing weight.
Having decided to use kiwi for weight loss, you will make the right choice. Of course, you do not have to eat only the fruits of an exotic fruit during the diet , it is simply ineffective. It is allowed to eat other food products, which makes this diet easy and not painful. Especially like this system of exemption from extra pounds for those for whom kiwi is a favorite treat. But remember that a kiwi diet, whose properties are listed above, will help to lose a small amount of kilograms, it is not extreme for a radical loss of excess weight.
The main rule of the diet using kiwi for weight loss is that you need to eat this berry in an amount of about 10-12 pieces daily. At the same time, sugar is strictly prohibited. Stock up on fruits for future use and store them in the lower compartment of the refrigerator. This will retain the beneficial properties of kiwi for a long time. In addition to kiwi, you can also eat dietary meat (without fat), eggs, low-fat cottage cheese and low-fat varieties of fish.
The first week of a diet with kiwi slimming
For breakfast, drink a cup of green tea, eat three medium-sized kiwis and small canapes of fish and bread. Dine with chicken breast soup and fresh vegetable salad. For dessert, five medium sized kiwis. For dinner, eat two hundred grams of low-fat cottage cheese and two kiwi, a cup of green tea should certainly be sugar free.
For breakfast, soft-boiled egg and three kiwi. Drinks at your discretion, it can be natural juice or tea. Lunch should consist of boiled fish, fresh tomatoes and four kiwi. Dinner with boiled chicken breast (about two hundred grams), a salad of kiwi and other fruits, you can also eat one boiled chicken egg.