Raw food diet. Harm or benefit?

What is a raw food diet, almost everyone understands. This is a kind of diet, in which it is impossible to cook food. Simply put, they don’t cook food, they don’t bake it, but they eat it raw.

There are a lot of similarities between vegetarians and raw foodists. After all, they believe that the greatest benefits are found in vegetables and fruits, as well as cereals. However, often raw foodists do not refuse to eat meat and fish.

There are several reasons why people come to raw food diet. One of them is a strong desire to lose weight. The new diet does not contain a lot of calories or preservatives. In addition, there is no excess salt, which means that water in the human body does not stay for long. Hence the possibility of gradual weight loss.

Someone comes to a raw food diet to get rid of diseases. The thing is that with such a menu, the body is cleansed. After all, the body does not receive any toxic substances with food. Metabolism, as well as immunity, come back to normal. The risk of cancer is markedly reduced.

Many people prefer raw food as a means to live for many years. In such people, all internal processes begin to proceed slowly, because it is no longer necessary to absorb a huge amount of proteins. On the contrary, raw carbohydrates get more carbohydrates, which makes raw food eaters hardy.

Despite its merits, there are many facts that indicate the harm of raw food diet. It is worth noting that in some cases this regimen is completely contraindicated.

Raw food diet. Disease Harmful

Doctors do not recommend sticking to a raw food diet if there is an urolithiasis. It is especially important to get nutritious food if there is a violation of the metabolism of phosphorus and calcium. A raw food diet also adversely affects chronic or acute pancreatitis. Health damage is caused by eating only raw foods with gout.

Cholecystitis, peptic ulcer of the intestines and stomach also do not accept raw food diet. Finally, after some surgical interventions, a similar diet is also not worth a long time.

Raw food diet. Harm to the body

Each plant in itself accumulates many harmful substances. All of them adversely affect human health. Of course, with raw food, they all get inside. Constantly accumulating, they can suddenly turn into an unpleasant disease. Of course, all these substances are destroyed if they are thermally processed.

Some raw foods can cause allergies. And indeed, even in a person who simply eats fruits and berries, it can manifest itself. And raw foodists this risk increases.

One of the reasons for refusing to heat treat foods is the loss of valuable vitamins. It is worth reassuring raw foodists. The main thing is to properly cook. However, there is such provitamin A, which can be obtained only by performing heat treatment with the addition of fats for better absorption.

It is very important that raw foodists receive the full range of nutrients. Therefore, knowledge is needed to help balance nutrition. For a person who does not know, a raw food diet is harm.

Bacteria and parasites that come along with raw foods do very much harm to the body. In raw meat and fish, there are also worms that disappear after heat treatment. This means that raw foodists are more susceptible to trichinosis, anisacidosis, opisthorchiasis and other serious and dangerous diseases.

Raw Food Stars

No matter how much talk about the dangers of a raw food diet, some still adhere to this particular form of nutrition. Of the famous raw foodists, one can distinguish Demi Moore. Despite her active work schedule, she looks great. In addition, she also has three children. The actress is sure that a raw food diet is a way to remove all harmful substances from your body.

Uma Thurman is also a fan of raw food. She is convinced that her diet is giving her beauty, health and energy.

Source: https://habr.com/ru/post/31797103215215095/

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