It is no secret that many people dream of losing weight, but in such a way that they do not make much effort. Diet for the lazy - a simple and easy way to lose extra pounds. Weight will return to normal, regardless of the reasons for its appearance.
The essence of diet
The weight loss system works great. It helps to lose weight effortlessly and with minimal risk of disruption.
The basic principle of the diet for the lazy is to drink 400 ml of water 30 minutes before the meal. After this time, you can begin to eat. During or after meals, drinking any liquid is no longer recommended. Drinking water is better in small sips. Only after two hours can you drink tea or other drinks.
Before starting a weight loss system, special preparation is needed to cleanse the body. The best remedy is linseed oil. It is taken 10 minutes before meals for 2 tbsp. tablespoons with 300 ml of water. So you can lose 2 kg of weight.
The diet is very popular, as there are no strict restrictions on food, hunger strikes and serious physical exercises. The main role belongs to water, because of which there are positive changes in the body. This improves metabolism, cleanses and replenishes the lack of fluid.
The reason for losing weight on a diet is filling part of the stomach with water, which reduces hunger. Therefore, for satiety, losing weight will need much less food than usual. A sufficient amount of fluid speeds up the metabolism. Fat deposits are not put off. By following a diet for the lazy, minus 12 per week you will lose guaranteed. You can easily get rid of excess pounds, maintain optimal body weight.
It is best to refuse other drinks during a weight loss course. Stewed fruit, fruit drinks and juices should not be consumed due to the content of sugars in their composition. Indeed, because of such drinks, extra pounds appear.
Reasons to Drink Water
Fluid for the human body is necessary. Drinking water has the following beneficial qualities:
- Helps reduce weight. Burning kilocalories requires more water. After all, the process of sweating is accompanied by its withdrawal through the pores.
- Rejuvenates the body. Water moisturizes the skin from the inside better than expensive cosmetics.
- Reduces the risk of a heart attack. 1 liter of water that is drunk during the day reduces the likelihood of a heart attack by 70%.
- Removes harmful substances. Only water is able to organize the smooth operation of the urinary system.
- Improves joint function. Crunch in them occurs due to insufficient water.
- Strengthens the immune system. Constant dehydration leads to a decrease in the protective functions of the body.
- Improves digestion. Biochemical processes in the gastrointestinal tract cannot occur without water, and its deficiency can lead to problems with stool.
Diet for the lazy - a course of weight loss on the water, which contributes to weight loss. The usefulness of this technique is obvious, but certain rules must be taken into account.
Essential Diet Guidelines
The weight loss system does not have a specific time frame, so it can be followed for a long time. Be sure to take a break. It depends on the weight and the desired result. During a diet for the lazy, you must clearly follow the following rules:
- For drinking, only clean water without gas is used. Boil it is not recommended, so as not to change the water-salt balance. Salts are eliminated with the liquid, and boiled water will not be able to make up for them.
- Only an hour after the meal can you drink herbal tea, coffee or juice. This must be done in minimal quantities.
- Water should be warm or at room temperature. It will speed up the metabolism, which is especially important, according to reviews, with a diet for the lazy. The liquid will set the body losing weight for subsequent meals and start the work of the digestive tract.
- Water must be drunk before any snack, even before eating fruit. Most often, after drinking the liquid, the desire to eat something forbidden disappears.
- Initially, the volume of fluid consumed should be 1 liter. This amount does not include other drinks and first courses.
- Due to the large amount of drinking water there is a loss of nutrients. Their deficiency needs to be filled with a vitamin complex.
- The best time to start a diet is summer. The fluid will leave the body with sweat and will not overload the kidneys. To avoid this, you need to drink water for 21 days, and then take a break for a week.
These recommendations must be followed in order to achieve minus 12 per week on a diet for the lazy. In many ways, the result depends on the characteristics of the human body. There is a direct correlation between the weight loss system and the regime of the day losing weight.
Nutritionists recommend checking their health before starting a diet for the lazy. The daily volume of fluid is determined as follows: divide body weight in kilograms by 30.
How much can you lose on a diet for the lazy?
This weight loss system assumes an individual result, which depends on many reasons. The following factors influence the diet for the lazy (minus 5 kg, if you want to lose weight):
- Excess weight. The slimmer a person is, the slower his body gets rid of fat accumulations. In obese people, the process of losing weight is much faster.
- Age of losing weight. The younger the person, the more actively he loses weight. With age, metabolic processes are disturbed.
- Diet. You can eat various dishes, but you need to understand that an abundance of sweet and fatty foods will slow down the process of losing weight. In the diet should limit the amount of salt.
To enhance the effect, it is necessary to combine a weight loss system with a balanced diet:
- It is necessary to eat fresh vegetables and fruits.
- The first dishes need to be prepared on vegetable and low-fat meat broths.
- Meat and fish should be selected low-fat varieties, and before eating remove fat.
- Dishes are cooked, baked or steamed.
- Dairy products are consumed with a low percentage of fat.
- Do not include in the diet spices that stimulate appetite.
- Do not drink juices in bags and sugary sodas.
- Do not eat fast foods and convenience foods.
One losing weight can get rid of 5 kg per week on a diet for the lazy, while the other can increase the result to 7 kg. It largely depends on physical activity. The more calories you burn, the faster you can get your dream figure. In addition, physical activity will not allow sagging skin and lose elasticity. This is important for people in adulthood, when it is very difficult to lose weight.
Meal times may vary due to daily routine. The main thing is that certain intervals between meals are observed. If hunger appears between meals, you can have a bite to eat. Be sure to drink 200 ml of water before this.
Every day lazy diet menu:
- 8:00 - 400 ml of water (2 glasses);
- 8:20 - 8:30 - breakfast, including a portion of cereal, fruit;
- 10:00 - water;
- 10:30 - cottage cheese with fruits;
- 14:00 - water (400 ml);
- 14:30 - the first dish, side dish (400 g);
- 16:00 - water;
- 16:30 - vegetable salad or yogurt;
- 18:00 - water;
- 18:30 - fish or meat with cereals, vegetables or pasta.
It is best to drink plain filtered water. It contains zero calories, and it can be consumed without any restrictions, except for the risk of edema. To increase the rate of burning body fat, there are drinks that contain ginger, lemon juice, cucumber and other ingredients. They are prepared quickly and easily. Judging by the reviews, the diet for the lazy is a system on the water that allows you to tone the body without damage to well-being.
To prepare the water "Sassi" must be cut into circles 1 lemon and cucumber. Add 2 liters of water, 1 teaspoon chopped ginger, a few leaves of mint. Close the lid and refrigerate for 12 hours.
Drinking water with lemon helps break down body fat. Accelerates food processing by increasing the acidity of the stomach. Fats bind to citric acid and are not stored in the body. To achieve the effect, baking, fatty foods and pastries should be excluded from the diet.
The drink is prepared in this way: add juice from 1 lemon to a glass of water. Grind the zest in a blender and add to water. The diet menu for lazy slimming allows the intake of dairy products at night. After 19:00, fluid intake is best limited. Drink water only after thirst.
There is a rigid type of diet that suggests not consuming anything but water. With this mode of weight loss, nutrients are washed out of the body. The diet lasts 3 days. This technique is dangerous to health, it can harm the body of losing weight.
The weight loss system has positive features. According to reviews, a diet for the lazy in 2 weeks allows you to lose 10-12 kg of weight. Losing weight on it is convenient, there is no psychological discomfort. There is minimal risk of disruption. The main advantages of the diet:
- You should not come up with a menu, prepare diet food, refuse many methods of heat treatment of products. You can eat a variety of dishes, but only subject to certain rules.
- Calorie content of water is zero. She fills the stomach. During the diet, there is no feeling of hunger, so losing weight on it is comfortable.
- Liquid intake allows you to cleanse the body, it positively affects the condition of the skin and the work of internal organs. Diet contributes to the normal functioning of the digestive system.
- Water improves metabolism. Calories will be quickly processed into energy that is consumed by the body itself.
- Water improves the general well-being of the body, fights with drowsiness. Thanks to this diet, you can quickly get a positive result.
- It is not recommended to change your lifestyle losing weight. The diet menu for the lazy for a week is simple, so it is easy to follow at home, in the office and on vacation. For him, you do not need to specially prepare.
Another advantage of the diet include the absence of restrictions during the holidays and other events. It is necessary to take care of the intake of fluid in advance and continue to lose weight.
Cons of diet
Such a weight loss system on the water has many advantages. Despite this, the diet for the lazy for every day has significant disadvantages. This largely depends on the seriousness of intentions, the responsibility of losing weight. After all, an unjustified change in diet can cause an upset digestive system. A positive result can only be achieved by working on your own body. You must follow the basic principles of a weight loss system in order to achieve weight loss. Separate warnings:
- You can stay on a diet for up to two weeks. Given the amount of fluid you drink, nutrition should be limited. If these recommendations are not followed, then problems with the urinary system may occur.
- The diet needs to be diversified so that it does not cause vitamin deficiency and addiction to food.
- A large amount of fluid drunk leads to leaching of minerals and vitamins from the body. Therefore, losing weight should take a vitamin complex.
May provide a diet for the lazy minus 12 kg. According to slimming reviews, it has the following contraindications:
- The period of pregnancy and lactation.
- Urinary system diseases.
- Lack of calcium in the body.
- Children's and advanced age.
People suffering from diseases of the heart and blood vessels, before starting a diet, it is best to consult a doctor. The weight loss system is not recommended for those who lose weight, who have difficulty drinking water and do not like to do it. Not everyone can drink 2.5 liters a day.
The first effects appear on day 10. Losing weight feels a surge of strength, lightness in the body and a mood lift. The wrinkles on the skin are smoothed out, the complexion, condition of hair and nails improves.
These are the results of cleansing the body of toxins that have accumulated in the body for years. During the diet for the lazy minus 3-8 kg every day - this is not the limit. With obesity, weight loss can be more than 10 kg.
It is best to follow a diet for 21 days, then you should take a break.
Having finished the course of weight loss, the daily norm of water consumption must be reduced to 1.5 liters of water. It is necessary to leave some rules after the diet. You can drink a glass of water in the morning, before bedtime and half an hour before a meal. This must be done so as not to overeat.
Diet inevitably leads to weight loss. If this does not happen, you need to review the diet. The most famous reasons for the lack of a diet result for the lazy, according to reviews and opinions of losing weight, are as follows:
- Unplanned snacks. Sweets eaten without prior use of water disrupt the diet.
- An increase in fluid volume before a meal. Drink before meals 400 ml. Before minor snacks, reduce the amount of water by half.
- Female cycle. If the diet started 10-12 days before the onset of menstruation, then you should wait a bit. During this period, the woman’s body retains fluid. Usually, weight loss becomes noticeable on day 3 of a new cycle.
When the process of losing weight went fine and then stopped, it means that the "plateau" stage has come. The body needs it to recover and get stronger. The main thing is not to stop the system of losing weight, but to follow on.
Opinions of people about diet can be found different. Losing weight, who clearly followed the recommendations, were able to get rid of a significant amount of extra pounds.
According to reviews, a diet for the lazy helps to lose an average of 3-8 kg in 2 weeks. More significant results were achieved after 1.5 months of such a diet. At the same time, women reduced the calorie content of the diet, and also engaged in physical exercises. Only in this case they achieved a positive result.
The second category of losing weight diet did not fit. During its observance, they did not change the diet. The diet left sweets, pastries and other harmful products. Weight remained the same, but constipation disappeared.
Opinions of experts
All nutritionists agree that water is a natural cure for many diseases. It has a diuretic and laxative effect, improves the microflora, the condition of the skin and hair.
To make the process of losing weight easy and without complications, nutritionists give the following recommendations:
- Water leaches nutrients from the body, so vitamin-mineral complexes are prescribed.
- The liquid should not be drunk quickly, as this will cause stretching of the stomach and skin on the stomach. Drink at a time you need no more than a glass in small sips.
- During the diet, you need to perform physical exercises. If it is impossible to visit the fitness center, then you can do exercises.
- If there was an irresistible desire to eat something forbidden, then only a small piece, while enjoying it. Such a minimal retreat will not harm the body.
Nutritionists believe that water is the source of life. It speeds up the metabolism, which contributes to normal digestion and the destruction of body fat.
Diet for the lazy - a system of losing weight on the water, which has many positive qualities. In women and men, the condition of internal organs and appearance improves. The simplicity of the diet allows many people to use it. Before starting such weight loss, you need to visit a nutritionist to consult on the diet and the amount of fluid you drink. A diet for lazy people is ideal for every day (minus 3, 5, 10 and more kilograms). Specialist advice will help you lose weight without harming your health.