It’s no secret to anyone that during discussions of the topic of ideal weight, the question “How to lose weight without harm to health?” Is often asked. But weight is a moody thing. Some are tormented by its excess, others - by a lack. And now the cry of the soul is heard: "How to recover without harm to health?" Let's try to answer this burning question.
The body seeks recovery
Why can some people allow themselves to eat a lot (including sweet and starchy foods) and still not get fat? Others are on a cabbage diet, but remain as "round" as the main regime vegetable. In this regard, the results of an experiment conducted by scientists from different countries of the world are interesting. The subjects (chubby and thin) were fed high-calorie foods in large volumes for some time.
It turned out that everyone gained weight, but to a different extent, and after the end of the tests they also dumped together, each to the original rate. Researchers' assumption was confirmed: a healthy body is “tuned” to its weight and, at the end of “stressful conditions” (forced overeating or malnutrition), tries to restore an individual norm.
Three body types
In a personal conversation with a doctor (trainer) on how to get better without harm to health, tips will necessarily touch on the topic of hormonal levels. There is a peptide hormone leptin, which affects the energy metabolism in the body. A number of geneticists believe that it is insufficiently synthesized in obese people. This is often an innate feature. But a change in the level of hormone production can occur at any time in a person’s life. Often this happens during pregnancy, after childbirth, when using contraceptives and so on. And yet, how are extra calories consumed? It turns out differently.
There is a theory that physique people are divided into three types:
In the former, surpluses replenish the supply of fat cells. The second ones go to strengthen bones and muscles, they are energy-intensive and do not give a noticeable increase in weight. Still others spend calories on strengthening the nervous system. There are other theories.
Thinking how to recover without harm to the health of a man (and not only), we can draw an analogy. Calories resemble money: if you spend less and earn more, they accumulate. True, unlike the "bucks", not in the wallet, but in the necessary (and sometimes undesirable) parts of the body. It is necessary to build food in such a way that there are more incoming units of energy than expended (in other words, there are many). But make adjustments to the daily routine. Start performing simple exercises. There are special complexes.
So, if you decide to get better, strictly observe a balance of sufficient nutrition and power loads. Please note: power! If you establish nutrition and, for example, go in for running - the weight will not grow. This is an aerobic exercise that does not stimulate muscle growth. If you need only two extra kilograms daily, then drink milk, not less than a liter per day, in addition to regular food.
For girls and women
The beautiful half, in order to recover, also needs to change the diet. It should be at least four times a day. Plus snacks (muesli, nuts, dried fruits are suitable for this purpose). Add weight gaining foods to your main diet. If they are available in your daily menu, you will already partially resolve the question of how to recover without harm to health.
Eating often doesn’t mean eating to the dump. The menu should be thought out, it is important the predominance of not carbohydrates, but fish, seafood, meat, eggs, fat cottage cheese. The first to eat a larger dish.
To achieve the effect, some nutritionists advise changing the first and second places - first eat the second, then soup in bold broth. Recommended savory snacks, they stimulate the appetite. Serve large portions. An important breakfast is important, for example, porridge in milk. At first it’s difficult to absorb a lot of food, then a habit is developed, for fat people it’s bad, for fat people - just right. High-calorie drinks are important: milk, fatty yogurt.
Calm, only calm!
Throwing strength on weight gain, in no case do not give up physical exertion. But here you finally figured out how to get better without harm to health. But what is it? With abundant nutrition, treacherous kilograms grow on the waist, hips! So that the figure does not deteriorate, like men, ladies need power loads: exercises with dumbbells, a barbell, and the use of exercise machines. If you do fitness regularly, the growing weight will be distributed harmoniously.
The gym trainer will tell you how to correctly calculate the intensity of classes. This approach to changing the appearance takes time and effort. There is advice for people seeking a quick result. Add instant cocktails to your diet; they are sold in sports nutrition stores. The composition of the mixtures is balanced, they contain fiber, protein, vitamins. Drinking is actively absorbed, it helps to quickly build muscle. But in this case, a balanced approach is important. It is recommended to get rid of the habit of smoking, drinking alcohol, if any. Avoid stress (including thoughts on how to recover without harm to health), it is important for a woman to keep her emotional background normal.
How to recover from pancreatitis?
There are cases when it is necessary to approach tips on how to get better with extreme caution. This applies to those who suffer from chronic pancreatitis. You can not eat foods that promote increased production of gastric juice. These include strong broths (fish, bone, mushroom). It is necessary to avoid fried foods, smoked meats. Fatty meats (pork, goose, stellate sturgeon, etc.) are not applicable in this case, like canned food, vegetables with essential oils (garlic, onions). When deciding how to recover without harm to health, with pancreatitis it is especially important to consider all the details so that the diet does not end with an exacerbation of the disease.
Fresh and pastry, coffee, chocolate are not suitable for the diet. No sauces, spices, mustard, enhancing appetite. And then what is there? Egg white, oatmeal, soybeans. These products contain proteolytic enzyme inhibitors (biologically active substances that aid digestion).
Yesterday’s or dried bread. Meat cream soups. Fresh curd. Vegetables with delicate fibers (carrots, zucchini, potatoes). Fruits (jelly, jelly, mousse). Daily calories should grow gradually. The attending physician will tell you how to recover without harm to health, will report a complete list of permitted products.
Advice from those who have successfully replenished
For those who are looking for a recipe for how to get better without harm to health, experienced reviews are of great support. This is understandable: many people think that if there are people who were able to build pounds, I will do it. Some who have gone through the crucible of weighting have even developed their own advice.
Here is one of them. Start with breakfast at 7-8 in the morning, but you can focus on your biorhythms. But! Have breakfast at the same time, because it is a signal to start digestion, a guarantee of a healthy appetite for the whole day. Attention! Morning meal is not coffee with a store bun! Cook oatmeal, add dried fruits to it. Or cook buckwheat porridge with milk. You can make an omelet with herbs. During the day, eat according to your schedule, the advice of a coach, doctors.
Take care of yourself
Surely you noticed that in a conversation about how to recover without harm to the health of a girl, woman or man, the topic of a healthy lifestyle was voiced. No - smoking, drinking. Yes - good nutrition, sports. All this is very relevant. Many people like to spend time at the TV or computer monitor, satisfying hunger with crackers, chips, popcorn, corn sticks. This is a bad habit.
At the end of the topic, how to lose weight without harm to health, wish: reconsider your views towards the acquisition of useful behavioral skills. Replace fast food with freshly prepared, even the simplest. Do not use spreads (foods based on a mixture of vegetable and milk fats). Choose the inscription on the package: “milk”, “cheese”, etc. (rather than “milk product”, “cheese product”). Do not eat while running. And everything will be fine with you.