How many calories in cheesecakes and how to reduce their number

Surely, everyone from childhood love cheesecakes. They consist of such a healthy and tasty product as cottage cheese. Cottage cheese is very rich in calcium, phosphorus, magnesium, and iron. It also contains amino acids and many vitamins. That is why cottage cheese is very necessary for both kids and adults. After all, it is an important element of a healthy diet. And since cottage cheese is the main ingredient of cheesecakes, they also become very useful. They contain a lot of amino acids that prevent kidney diseases. Also, if you cook unsweetened cheesecakes, the amount of carbohydrates in them will be small, which allows people with diabetes to consume them.

The use of cottage cheese and dishes prepared from it is strongly recommended for those who suffer from heart diseases, hypertension and many others.

However, syrniki also have contraindications. Those who are watching their figure or trying to lose weight should definitely know how many calories in cheesecakes. Because, although cottage cheese seems to be a dietary product, however, in addition to it, cheese cakes also contain additional products, such as flour, sugar and butter. It is they who make cheesecakes a fairly high-calorie dish.

For example, if you eat three cheese cakes with sour cream or jam for breakfast, then this will be half the calories your body needs per day.

For those who are watching their figure or are on a diet, we offer several recipes for diet cheesecakes.

Recipe number 1 (cheese pancakes diet)

To prepare such cheese cakes you will need:

• a pound of cottage cheese (preferably low fat)

• two eggs

• a little sugar (and if possible without it at all)

• vanillin

• tablespoon semolina

• raisins

• a couple of spoons of flour (so that you can roll the balls).

Cooking process:

1. Take a large dish, pour all the ingredients into it and mix well.

2. Then, from the resulting curd mass, you need to tear off small pieces and download them into balls, then spread them on a baking sheet.

3. In order for cheese cakes not to be greasy, it is better to bake them on a baking sheet lined with parchment paper or on a silicone mat.

4. The oven must be heated to a temperature of about 180 degrees and put the cheesecakes in it.

5. Ready cheesecakes rise a little and "podzolotil", will look like buns.

What do you think, how many calories in cheesecakes cooked according to such a recipe? Correctly - very few. After all, we completely excluded fat and added quite a bit of flour.

Recipe number 2 (low-calorie cheesecakes)

How many calories are in cheesecakes? This question is certainly important.

There are very few calories in cheesecakes cooked according to this recipe. So, in one portion 116.5 kcal. And from the ingredients we took, we can prepare seven servings of syrniki.

For cooking you will need:

• friable fat-free cottage cheese - about 500 grams

• two tablespoons of hot water

• two eggs

• two tablespoons of wheat bran

• one tablespoon of semolina

• baking powder

• sweetener (you can take a little honey).

The process of preparing such cheesecakes:

1. All ingredients must be mixed well.

2. The resulting mass is laid out in silicone molds.

3. Preheat the oven to approximately 180 degrees.

4. Put the silicone mold with cheesecakes into the oven for about 25-30 minutes

5. When the cheesecakes are lightly browned, they can be removed.

6. After the cheesecakes have cooled slightly, they can be removed from the mold.

We hope that after you read this article, you will no longer be tormented by the question of how many calories are in cheesecakes, and you will eat them with a clear conscience, cooking according to our recipes. I would like to say that not only diet cheesecakes are useful. Remember that you can eat everything, but without overeating. The golden rule: less, but more often. And then you will not be afraid of any calories.


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