What vitamin does onion contain?

Onion is an ancient vegetable plant. The Egyptians especially appreciated it. The image of the bow was captured on the walls of ancient caves and buildings. The soldiers of that time were sure that this particular vegetable would give them strength and courage.

What is known about onions and garlic

Luke, like no other plant, is devoted to many proverbs and sayings. It has long been considered one of the best remedies for the treatment of many ailments. This plant is also an effective cleanser and is used to stimulate appetite. In the Middle Ages, it was considered a medicinal and food product at the same time. In our country, this miraculous vegetable is also known for a very long time. Despite the fact that folk dishes have long been famous for the enormous abundance of this product, people of that time were unlikely to know what vitamin in onions and garlic. Little was also known about the substances contained in the onion, which possess antimicrobial properties. Garlic was no less popular among the ancient peoples; they even swore it during the conclusion of agreements and treaties.

what vitamin in onion

Useful properties of onions

The most important useful property of this product is the presence of special substances in its essential oil - phytoncides, which have a very strong antibacterial effect. In a short period of time, many types of fungi and bacteria can be destroyed. The most healing power is at the base of the bulb and the surrounding area, it is worth paying attention to when cleaning it. Onions are very effective for colds. If you inhale its essential oil, you can completely get rid of a cold. It is widely known about what vitamin is in onions: this is primarily a group of vitamins B, C and a large number of trace elements. This vegetable is a diuretic, antidiabetic and tonic, it perfectly increases appetite. A mixture of onions and garlic helps to heal a long healing wound. From time immemorial they were treated with rheumatism, gout, kidney stones. The beneficial properties of onions make it indispensable in our diet.

what vitamin contains onions

Effect on the body

Scientists know which special substances and which vitamin in onions reduce the risk of prostate cancer. Fresh onion greens makes any dish bright, attractive and mouth-watering. It is also worth noting that onions treat corns, condylomas, and have a positive effect on the skin. Also great with acne, strengthens hair and nails. It helps with diarrhea, and at the same time prevents constipation. It removes excess fluid from the body, lowers blood sugar, and helps the thyroid to function properly. Onion ingredients help in the treatment of asthma and various bronchitis. Everyone knows which vitamin contains onions to fight various viral infections - this is vitamin C, and this component also effectively slows down the body's aging process.

No matter how good this product is, it has a number of contraindications. In diseases of the stomach and duodenum in large quantities, onions are contraindicated. Onion tincture is undesirable in diseases of the liver, kidneys and heart.

what vitamin is in onion

What is rich in onions

In this part, we will consider in detail what vitamins onion contains . Its main nutritional value is carbohydrate and nitrogenous substances. Carbohydrates are mainly found in the form of sugars. Depending on the growing conditions, the amount of sugar can be different. In addition, proteins, glycosides and many amino acids are present in onions. This vegetable is rich in mineral salts and organic acids. It also contains phosphorus, calcium, potassium, iron, iodine, magnesium. Onions are a rich source of vitamins. Not everyone knows which vitamin in onions is the most important - these are B vitamins. Namely: B1 (thiamine), B2 (riboflavin), B3 (pantothenic acid) and B8 (pyridoxine). If you include this product in your daily diet, then you can make up for the lack of the body in vitamins C and A. Onion contains a small amount of organic acids, mainly citric and malic.

What is useful onion peel

Onion peel is very useful for tonsillitis, stomatitis, as it has a strong antimicrobial effect. Also, it can treat various wounds, diaper rash. This is an excellent prevention of heart disease and even cancer. Many people know what kind of vitamin is in onion, what is its use, and they don’t realize at all that onion husk contains more vitamins and minerals than onion itself. It is also used for watering plants to enrich the soil with trace elements. Most often, medicinal decoctions are prepared from onion husks. The broth is brewed at the rate of one part of the husk and ten parts of water.

what vitamins in green onions

What are the vitamins in green onions

Chives are also called the best spring treatment. Its healing power can withstand so many viruses and bacteria. Feathers are very useful for anemia, they contain a large amount of nitrogen, potassium, phosphorus, magnesium, calcium and zinc. Green onions contain three times more ascorbic acid than onions. It perfectly disinfects the oral cavity. This product is an essential component in the diet for vitamin deficiency. Next, it will be examined in detail which vitamin contains onions. Beta-carotene - the strongest antioxidant that improves vision, skin condition. Normalizes the work of the heart muscle. B vitamins are B1, B2, B3, B9. This vitamin group is mainly involved in the metabolic processes of the body, regulates the functioning of the nervous system, supports reproductive function, and also neutralizes toxins and heavy metals. Ascorbic acid is necessary to increase the body's immunity and resistance to various bacteria and viruses. Vitamin E is a source of youth, gives firmness and elasticity to the skin, ensures the proper functioning of the reproductive organs.

what vitamins does onion contain

Onion recipes

Since ancient times, people knew the healing properties of this vegetable, studied what vitamin is present in onions. Thanks to this, it began to be widely used in folk medicine. For example, for the treatment of tonsillitis, the following recipe is used. The medium onion is cut into several parts and boiled in a glass of water. The resulting broth is infused for several hours and is used to rinse.

what vitamin in onion and garlic
With severe headaches, it is good to apply onion gruel to the forehead. For the treatment of the common cold, it is recommended to dilute fresh onion juice with water 1: 1, moisten the swab obtained with the infusion and put it in the nose 3 times a day. With hair loss, onion masks will be simply irreplaceable. The simplest recipe is rubbing fresh onion juice into the roots of the hair for a week. Within a month, the curls will be shiny and healthy.

Source: https://habr.com/ru/post/41867760326493086/

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