Our body is a whole system of complex mechanisms that work together like a clock. However, without our support, the body can not cope. It is caring and caring for the immune system, body functions and general life activity that helps us live longer without experiencing any health problems. They say that a person, in fact, consists of a liquid. Therefore, our body needs several liters of fluid per day, so that all organs can function properly. However, what kind of liquid we eat in food largely determines the state of our health.
Perhaps the most useful of the drinks is tea, namely green. What is the benefit of green tea for our body? Firstly, this drink contains a huge amount of trace elements and vitamins. Iodine stimulates the thyroid gland. Potassium is good for the heart and blood vessels. Fluoride is indispensable for teeth and gums. Also in the tea there are elements such as silicon, phosphorus, sodium and manganese. However, despite the well-known beneficial properties of tea, many are not sure whether green tea is healthy. Scientists say that tea is not only tasty, but also healthy.
The most useful tea is green, because its use allows you to remove harmful substances, toxins and toxins from the body. Since tea is consumed hot, the body gets rid of harmful fluids along with sweat. What else is green tea good for? Drinking tea helps a person get rid of stress and depression. Since some time, depression began to be attributed to serious diseases, so it is important not to bring the body to such a state. Drowsiness, chronic fatigue, lethargy during the day, indifference to the outside world - all these are symptoms of depression. If at least one of the listed symptoms applies to you, you are already standing on the path to the disease. Green tea helps calm the nervous system. The antioxidants contained in it relieve stress, promote better blood circulation, improve sleep. Drink weak green tea at night - and you are guaranteed a good healthy sleep (in this case, it is better to drink tea with milk and honey).
Many women are interested in the benefits of green tea. Most of them are attracted by the property of green tea, which allows you to lose extra pounds. How does this happen? Daily use of green tea allows you to eat a little less, because the body not only quenches thirst, but also feels full. Due to the beneficial properties of tea, it is included in many diet programs, but the main secret is very simple - replace black tea, coffee and sweet drinks with weak green tea.
What else is green tea good for? One of the main advantages of green tea is its ability to tone and invigorate. A cup of green tea before going to work or school will relieve you of lethargy, cheer you up for the whole day, while you will not feel hunger before dinner and will not have a snack several times. Your body will only thank you.
However, do not forget that green tea should be brewed in a special way in order to maintain its beneficial properties. In order to brew green tea, one minute is enough. Do not confuse green tea with black tea, which requires long brewing. If you overexpose the tea in the teapot, it may have a bitter taste. After you brewed tea with hot water, foam should form on top. This foam contains many useful substances, so mix the tea in the teapot, only then pour it into cups.
So we figured out how green tea is useful. A great helper for weight loss, a good antidepressant and just a storehouse of vitamins and minerals! Drink tea with pleasure, and then every day you will start in a good mood.