The harm and benefits of water with lemon is a topic often discussed on the net. By adding lemon to the water, we get a popular drink, known to everyone under the name "lemonade." It does not contain dyes and preservatives, which means that it does not harm our body. But can the use of such homemade lemonade contribute to weight loss? Let's find out together what nutritionists think about this drink.
What gives the body water with lemon
For now, let's look at what is said in the popular manuals for losing weight. The harm and benefits of water with lemon are covered in sufficient detail. This remedy is credited with the ability to remove toxins and regulate the activity of the kidneys, stimulate the digestive tract and remove excess fats, resulting in reduced weight, and the body comes in tone. In addition, water with lemon before bedtime can beneficially affect the functioning of the joints, reducing muscle pain at the same time. No matter how tempting such prospects are, before starting to systematically take this drink, you should consult with a gastroenterologist and cardiologist.
Who can benefit from homemade lemonade
The harm and benefits of water with lemon depend on the current state of your body and the amount of drink consumed. In principle, anyone who can tolerate citrus can drink it without any negative consequences. There are not too many such people, because gastrointestinal diseases are very common today. Again, the question is in the concentration and amount of lemon used. The lower these numbers, the less likely negative consequences. Nutritionists assure that such a liquid does not have age restrictions: both a child and an adult can please their body in the morning with an invigorating drink.
Water with lemon for weight loss
Women often so want to get a slender figure that the potential harm and benefits of water with lemon fade into the background. All the attention is focused on the first lines of the next miracle recipe, for example, this: to lose weight by 5 kg, you just need to drink a glass of water every morning with lemon juice added. However, this is not a panacea for excess weight.
Of all the theories that favor the use of this drink, only one is the most plausible. It says that any water helps control appetite, but the addition of sour citrus allows you to better cheat receptors. This is facilitated by the strong taste of lemon. At the same time, according to experts, such a drink does not contain calories, therefore, unlike store juices and soda, you can not be afraid to use it. Additionally, lemon juice contains pectin, which muffles the feeling of hunger, and a large amount of alkali, which also contributes to weight loss.
To lose weight, you usually need to take a whole range of measures, one of the components of which can be the use of such a drink as water with lemon. Its benefits and harms are often exaggerated. Leading nutritionists in the world say that in order to lose weight, it is not necessary to drink water with lemon in the morning. Moreover, relying only on this procedure, it is impossible to quickly achieve a significant result. Therefore, it is difficult to say how reliable the information is that, without changing anything in her menu and lifestyle, but only drinking a glass of lemonade daily, women lose up to 4 kg in 2-3 months. However, there is still some benefit from drinking such a drink. During sleep, we lose the supply of both liquid and glucose, so immediately after waking up, water with lemon and honey is very useful. Benefit or harm - what does this procedure do for individual organs and systems? Now we will analyze in more detail.
Experts unanimously argue that water with lemon is an excellent tonic that affects the entire body, but primarily normalizes the liver. Natural lemon juice with water increases the production of enzymes. Not a single product is capable of this anymore. In addition, this lemonade regulates the level of oxygen in the blood. The list of positive properties of the drink does not end there. Ask any doctor what water with lemon is, the body will benefit or harm it, and you will receive an impressive list of reasons why it is definitely worth drinking.
So, according to the comments of experts, homemade lemonade helps to lower blood sugar, and alleviates the condition of a patient with colds. Drunk in the morning, it raises the mood and energizes the body. Such a simple remedy can be a real salvation for your blood vessels. Lemon juice contains vitamin P, which is responsible for the elasticity of blood vessels, which means it is useful for the prevention of thrombosis. Well, if every morning your first breakfast will be water with lemon and honey. The benefits to the body of such a drink are colossal! And after 30 minutes you can start the main meal.
Doctors say that regular use of natural lemonade helps reduce the risk of gout, cataracts and stroke, helps cleanse the lymphatic system and remove toxins. Another point explaining why this remedy is recommended for weight loss: lemon juice helps speed up the metabolism. Drink water with lemon and honey on an empty stomach. The benefits are obvious: excellent digestion, energy and well-being will not keep you waiting. Reviews of satisfied patients confirm this.
How to cook water with lemon
The rules are very simple, and there are different variations that are optimal for the winter and summer time of the year. In the heat, cold lemonade cools and quenches thirst perfectly, so you just need to squeeze half a lemon into a glass of water and add one teaspoon of honey. Sugar should not be put - nutritionists advise, especially if you want to reduce weight in this way. If you have a lot of lemons and are afraid for their preservation, make ice cubes from juice. Then, as necessary, you can just get a couple of pieces and drop them into a glass of water. Healthy lemonade is ready. In the winter, make yourself a warming drink: the proportions remain the same, but you can add mint, cinnamon or ginger to your taste.
What else is homemade lemonade useful for
Even if you decide to take water with lemon solely for weight loss, the whole body will thank you. If you have cystitis, then the condition will begin to improve steadily. Lemon changes the level of Ph in the bladder, creating an unfavorable environment for the vital activity of bacteria, which cause the infection. Tired of bad breath? Water with lemon and honey will help. The benefits and harms here are evaluated from the point of view of the state of the organism as a whole: if there are no direct contraindications, then you can take lemonade without fear. Lemon juice destroys bacteria living in the oral cavity, and the unpleasant odor disappears, as if by magic. Strengthening immunity, especially in the autumn-winter period, is another property for which you must say thanks to homemade lemonade. You will not only become slimmer, but also avoid seasonal colds. So assure many who have experienced the effects of a delicious drink.
Improving brain function - merit of water with lemon
Everyone must have heard of the high vitamin C content in lemons. Drinking homemade lemonade is the same as eating ascorbic acid. But few people know that sour fruit contains a lot of potassium. It turns out that this substance is extremely beneficial for the work of the brain and the entire nervous system. Such a simple and affordable lemonade will help not only look amazing (which, by the way, can be read very often in the comments on the product we are considering), but also quickly solve the tasks and, therefore, grow professionally.
Youth for a while, beauty forever
Surely you are already interested in water with lemon for weight loss. The benefits and harms of this drink are discussed in detail in the article, and you can make the right choice. But homemade lemonade, as evidenced by the reviews of many women, helps not only to maintain a slim figure and improve the body - it also has a rejuvenating effect. Regular drinking of water with lemon reduces acne and other skin problems, slows down the aging process. “The skin looks younger, pinker and fresher, wrinkles are pulled up,” the fair sex share their impressions with a smile.
Indeed, there is one. If you tolerate citruses well, then it may be optimal for you. Immediately after waking up, nutritionists advise drinking two glasses of warm water, each of which needs to squeeze a quarter of a lemon. Drunk on an empty stomach, lemonade will work as efficiently as possible. For breakfast, a salad of fresh fruits and plain yogurt is good. A great addition will be a couple of spoons of oatmeal and 200 ml of milk.
If before dinner you feel hungry, then you can eat 8-10 almonds. Before the meal - again water with lemon. As a lunch, vegetable soup and salad dressed with olive oil are good. For lunch, you can eat two oatmeal cookies, a slice of cheese and fresh tomato. Do not forget a glass of water with lemon! For dinner, grilled fish seasoned with lemon juice and a glass of hot water with lemon.
Nutritionists are sure: such an uncomplicated diet will allow you to lose 2-3 kg in a week and teach you to eat healthy. After 7 days, the diet should be stopped and repeated if necessary after 3-4 weeks. If you return to normal nutrition, but continue to drink one glass of water with lemon every day, you can continue to lose several kilograms per month without much effort. However, doctors remind: do not forget that two rules must be observed: the daily diet should not exceed 1800 kcal, and exercise or walking should take at least 30 minutes a day.
Contraindications and Precautions
According to experts, most often side effects occur because too often or in large quantities, water with lemon is used for weight loss. The benefits and harms (reviews of people who took this drink say that problems are not common) depend on the amount of lemonade consumed. You can not replace them with food, drink it more than 2 times a day, or exceed the required amount more than twice. This is especially true of the fair sex. In order to lose a few pounds, they are ready to drink lemonade in liters. And in vain! Experts say that this does not affect the process of losing weight, but it will certainly affect the health of the mucous membranes.
First of all, such a drink harms your teeth. Enamel is exposed to aggressive effects, therefore it is better to drink lemonade through a straw, and then you must rinse your mouth with clean water. The second bell, which can signal that it is worth stopping abusing this drink, is heartburn. This symptom indicates that the gastric mucosa is irritated or inflamed, which means that it is necessary to reduce the amount of lemon juice consumed. Stomach ulcer (especially in the acute stage), high acidity, an allergy to citrus fruits - all these are direct contraindications to the frequent use of such a drink. Doctors advise not to forget that water with lemon is not a panacea for excess weight, but only an assistant in the struggle for harmony. And they assure you that you can easily lose weight without homemade lemonade.
Surprisingly, such a simple remedy as water with lemon can help you stay young and healthy for a long time. The benefits and harms of this product are discussed in the article. Of course, this is not a panacea (as experts especially emphasize), and you can’t lose weight simply by washing sweet buns with homemade lemonade (girls regret it), but with a reasonable diet you can quickly achieve significant results. Water with lemon acts as an auxiliary agent, rejuvenating, strengthening and healing the body. The reviews of many people who regularly used lemonade made with their own hands are a direct confirmation of this. If there are no contraindications, then be sure to take this tool into your "utility" piggy bank.